Two steps forward, collapse, stand, start again.  This has been my body sensation for the past couple of weeks.  I am amazed at how this transition is still in process as I reshape my personal and professional life.  I’m sure I have gone through transition before, but this time is different.  I am working so [...]

We spent the day in Garrison, New York yesterday at the Manitou Art Studio run by Josephine Monter.  It was the first annual Octoberfit – a one-day workshop which included yoga and outdoor activities.  The day’s events far exceeded my expectations. It is always amazing and a blessing to me to watch women connect with themselves, [...]

I just returned from three days in Maine where the state slogan is “the way life should be.”  Peaceful, calm, fresh air, fall foliage and ocean all make for a wonderful remedy for the stressed out soul.  The difference is so extreme to me that it takes about two or three days back here in New York to [...]

“Be in the moment”…so the zen-like mantra goes.  But for many of my clients I realize this can be a huge stretch from the zainy, stressed-out, overly scheduled, too much caffeine, not enough sleep, lifestyle.  So how about “Be in today –  Thursday?” I love this idea!  Here it is Thursday, and I am stuck on [...]