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Breathe…eat.

Thanksgiving.  Breathe…eat.  A wonderful time of the year to enjoy family and friends but the abundance of food can be overwhelming.  So how do you make this year different?  Add a little humor to the day by recognizing all movement as part of your Thanksgiving “workout.”

Reaching for plates, bowls, pans and dishes for food = increased range of motion!  Down to and up from your chair = modified squats!  Raising your fork or wine glass = bicep curls!  Pushing yourself back from the table = bench press!

Increase your awareness over the course of the day by adding this humor to your activity.  It may help to slow you down just enough to take a breath, feel your body and recognize you may not want to continue to a “food hangover” feeling on Friday. :)

Have a wonderful holiday!       

2016-12-15T17:19:50+00:00 By |Life|0 Comments

About the Author:

I have been empowering women through movement since 1995 when my book “Real Fitness for Real Women” laid the foundation for what has become a transformative professional speaking and training career. My signature “Breathe & Eat©” program fills a void in the vast diet/exercise industry.

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