January 17th….where have the days gone?  I started out with great enthusiasm and it’s still in me.  I’m just not clear yet how to put all the pieces together! Last Friday was an interesting “benchmark” day for me.  I celebrated my birthday in a way that was both empowering and affirming…one of the moments when I [...]

Intentions create a deep sense of vibration on a cellular level.  They are anchored in a knowing state versus the external world of expectations.  Much different than a resolution.  Intentions are not driven by fear but instead purity and clarity from the body.  It’s that simple… and yet that hard.  And now, 10 days into [...]

Here we go…stepping into the new year.  Are you bringing your whole self forward? As I created my New Years intentions, I had an image of one foot in 2006 and one foot in 2007.  Straddling.  Unsure.  Old stuff still stuck, new stuff trying to come into my life.  What an incredibly heavy feeling!  So, [...]