Amidst the chocolate and media hype of this day lies a wonderful heart in your body. Your heart does an amazing job keeping things “running” and never has a day off! It’s a muscle that needs to be strengthened with cardio movement, but it also needs to be loved and nurtured by you on a [...]
Archive for February, 2007
Healthy Not Skinny
3-DVD SET
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Empowering Women Through Movement: Volume One
AVAILABLE AS A DIGITAL DOWNLOAD for iPod, iPhone, iPad & iTunes.
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- Healthy Not Skinny DVD Video Series
- Consistently Consistent
- Rock your Bra!
- Biggest Loser Disgrace
- Full, Fit & Fabulous – Part I
- Just for today…
- It’s Not All or Nothing – 3 Unexpected Styles of an Active Lifestyle
- Moving In Life Is Not Just Physical.
- Motivation, Dedication or Consternation?
- Take the Stairs Mindset
- Beth Fahey: I couldn't agree with you more Rochelle. As a personal trainer and business owner I have always been deeply disturbed by the portrayal of the personal
- Full, Fit & Fabulous in NYC This Saturday! | PLUS Model Magazine: [...] CLICK for more information! [...]
- Andrew Szabo (The Marketing Chef): Well said Rochelle! So many reality shows now seem to be able to gain viewership through expatiation and abuse. It's become appalling! What you're
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About Rochelle Rice
Rochelle Rice, MA, is a nationally-recognized speaker, author, and educator. She is the President of In Fitness & In Health and the creator of the Plus-Size Exercise Technique, which was designed based on her concerns about the inordinate stress put on thinness in our society, rather than fitness.Rochelle dedicates herself to empowering women of size by connecting the body, the mind, and the heart through focus, movement, and breath. She is the author of Real Fitness for Real Women.
Rochelle is the President of Bryant Park Toastmasters in New York City, Area 33, Club 2895, and became only the 59th Accredited Speaker in the world at the Toastmasters International Convention in Palm Desert, California in August, 2010.
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