Sunday, April 1st will be a mark in time for me. It has been a year of growth and transition. It feels wonderful to celebrate this life transition, but there is something sobering about moving ahead…moving beyond the transition. Growth is wonderful, but it is also painful, challenging and a few or more times when I had [...]
Archive for March, 2007
Well, we made it! The first day of spring has finally arrived! The day offers a sense of hope and renewal for one’s health after a long, cold, dark winter. It’s also a wonderful time to review your goals and movement opportunities. Keep those things that are working for you and let go of the [...]
Yikes! It has been awhile since I’ve written but I’m still here! Where does the time go? It seems easier to fill my life with a full schedule than to create new pathways and breathing patterns. These days I am constantly reminding myself to breathe and shift. Shift into the fullness – shift into the [...]
Healthy Not Skinny
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Empowering Women Through Movement: Volume One
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- Healthy Not Skinny DVD Video Series
- Consistently Consistent
- Rock your Bra!
- Biggest Loser Disgrace
- Full, Fit & Fabulous – Part I
- Just for today…
- It’s Not All or Nothing – 3 Unexpected Styles of an Active Lifestyle
- Moving In Life Is Not Just Physical.
- Motivation, Dedication or Consternation?
- Take the Stairs Mindset
- Beth Fahey: I couldn't agree with you more Rochelle. As a personal trainer and business owner I have always been deeply disturbed by the portrayal of the personal
- Full, Fit & Fabulous in NYC This Saturday! | PLUS Model Magazine: [...] CLICK for more information! [...]
- Andrew Szabo (The Marketing Chef): Well said Rochelle! So many reality shows now seem to be able to gain viewership through expatiation and abuse. It's become appalling! What you're
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About Rochelle Rice
Rochelle Rice, MA, is a nationally-recognized speaker, author, and educator. She is the President of In Fitness & In Health and the creator of the Plus-Size Exercise Technique, which was designed based on her concerns about the inordinate stress put on thinness in our society, rather than fitness.Rochelle dedicates herself to empowering women of size by connecting the body, the mind, and the heart through focus, movement, and breath. She is the author of Real Fitness for Real Women.
Rochelle is the President of Bryant Park Toastmasters in New York City, Area 33, Club 2895, and became only the 59th Accredited Speaker in the world at the Toastmasters International Convention in Palm Desert, California in August, 2010.
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