For over a year now, I have used this blog as a place to share my journey in this life transition. It's interesting how friends and clients I have known for a long time have expressed concern about the emotions I have written. I guess I was surprised. When I look back over the years, for [...]
Stop running....what?!? I'm the fitness woman who loves motivating and empowering women through movement. Some clients are now "running" for the bus only to find themselves excited and relieved that they did it and did not drop dead! So what am I talking about?
Life is such an interesting journey. The physical body can work hard [...]
I was stunned on Monday to wake up with little passion or motivation for ANYTHING. Big surprise to me who is used to being fueled daily by inner drive. Now what?!
While it initially freaked me out, I realized I needed a bit of time for reflection instead of doing. The season has changed to warmer [...]
International No Diet Day is Sunday, May 6th. It began in 1992 by Mary Evans Young, the director of the British anti-diet campaign Diet Breakers and the author of a best-selling book in Britain titled Diet Breaking: Having It All Without Having To Diet (Hodder & Stoughton, 1995). So what does one do on No Diet [...]
It's my belief when it comes to weight management, women are still searching for the "magic pill." With a $50 billion dollar diet industry, I wonder what is it we are truly looking for? As women, we have an innate sense of our bodies - our bodies are hardwired for health. Yet we continually put ourselves down, [...]