Archive for May, 2007

30 May, 2007

Life Is Not A Straight Line :)

Posted by: Rochelle Rice In: Life

For over a year now, I have used this blog as a place to share my journey in this life transition.  It’s interesting how friends and clients I have known for a long time have expressed concern about the emotions I have written.  I guess I was surprised.  When I look back over the years, for […]

23 May, 2007

Stop running! Really?!?

Posted by: Rochelle Rice In: Life

Stop running….what?!?  I’m the fitness woman who loves motivating and empowering women through movement.  Some clients are now “running” for the bus only to find themselves excited and relieved that they did it and did not drop dead!  So what am I talking about? Life is such an interesting journey.  The physical body can work […]

16 May, 2007

Passion and Motivation

Posted by: Rochelle Rice In: Life

I was stunned on Monday to wake up with little passion or motivation for ANYTHING.  Big surprise to me who is used to being fueled daily by inner drive.  Now what?! While it initially freaked me out, I realized I needed a bit of time for reflection instead of doing.  The season has changed to […]

06 May, 2007

International No Diet Day – May 6, 2007

Posted by: Rochelle Rice In: Life

International No Diet Day is Sunday, May 6th.  It began in 1992 by Mary Evans Young, the director of the British anti-diet campaign Diet Breakers and the author of a best-selling book in Britain titled Diet Breaking: Having It All Without Having To Diet (Hodder & Stoughton, 1995). So what does one do on No Diet […]

03 May, 2007

Can you feel this?!?

Posted by: Rochelle Rice In: Life

It’s my belief when it comes to weight management, women are still searching for the “magic pill.”  With a $50 billion dollar diet industry, I wonder what is it we are truly looking for?  As women, we have an innate sense of our bodies – our bodies are hardwired for health.  Yet we continually put ourselves down, […]

FREE DOWNLOADS! Book samples, articles and MP3's of Rochelle's Teleconferences
Plus-Size Exercise Special! Rochelle Rice Digital Download!
Empowering Women Through Movement: Volume One
AVAILABLE AS A DIGITAL DOWNLOAD for iPod, iPhone, iPad & iTunes.
Toastmaster Member
NSA Member


    Signup for Rochelle's free Newsletter!
    Enter email address:

In Fitness & In Health

200 E. 35th St
Suite 2
NY, NY 10016

(212) 689-4558
(877) 943-7749
Breathe and Eat
Sign Up For Free Tips
Rochelle is incredibly passionate about teaching women how to connect with their bodies through safe, achievable movement!

Sign up here to receive these COMPLIMENTARY health guides from her to help you get started on a path of wellness today!

• Feel More Vibrant in 24 Hours!
• Energize Your Entire System in 3 Minutes!
• Boost Your Metabolism with Breathing Exercises!

From Facebook

About Rochelle Rice

Rochelle Rice, MA, is a nationally-recognized speaker, author, and educator. She is the President of In Fitness & In Health and the creator of the Plus-Size Exercise Technique, which was designed based on her concerns about the inordinate stress put on thinness in our society, rather than fitness.

Rochelle dedicates herself to empowering women of size by connecting the body, the mind, and the heart through focus, movement, and breath. She is the author of Real Fitness for Real Women.

Rochelle is the President of Bryant Park Toastmasters in New York City, Area 33, Club 2895, and became only the 59th Accredited Speaker in the world at the Toastmasters International Convention in Palm Desert, California in August, 2010.


Sign Up For Free Tips from Rochelle and Breathe into Health!