It’s my belief when it comes to weight management, women are still searching for the “magic pill.” With a $50 billion dollar diet industry, I wonder what is it we are truly looking for? As women, we have an innate sense of our bodies – our bodies are hardwired for health. Yet we continually put ourselves down, thinking “she” must have it all. :)
Here’s the challenge…we seem to have lost complete sense or sensation of what happens when foods and drinks enter the body. Can you feel this?!? It was amazing to read what happens when you drink a Coke. It is so profound it makes you ownder how we can even sell it in this country where natural herbs are still not the norm.
But here’s what I do know…if we slow down, take a breath, and allow the time to FEEL the body after ingesting, I can guarantee you the system will become your natural barometer for weight management. Seems the only time we feel our bodies now is in crisis and pain.
This dear friends, from a woman who loves pizza, Ben & Jerry’s and Tostitos Gold…you know…the salt, the sugar, the salt…the sugar :) Don’t get me wrong – I still eat the stuff. I just take it a little slower and avoid the huge rollercoaster of my blood sugar by monitoring how it feels when it enters my body. It’s that simple, and it’s that hard. Yet it’s FREE to listen to your body, requires no special equipment and knows innately how to heal itself.
Can you feel that? Right from my heart…
