Last Wednesday I did make it to a moderate dance class which helped me find my heart. By Thursday, I felt like the pirate with a wooden leg as I hurled my body up the avenue. On Friday, I went to yoga class where I modified everything and was pleased at my ability to understand [...]
Archive for December, 2007
The physical body and the energy body – both ultimately living in union or “couplehood” as my teacher Christine Schenk calls it. But a minor procedure can certainly send one (or both!) into an incredible spin. I had a varicose vein procedure on Monday. I attribute the vein partly to the heredity of my still moving 90 [...]
I love this time of year in New York. The holiday lights are so incredible. Add a few snowflakes and I can’t help but smile. Yet the days are colder and shorter – a natural time of year to “turn inward.” Hibernate in a sense, much like the animal world. But what does that mean? [...]
Healthy Not Skinny
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Empowering Women Through Movement: Volume One
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- Healthy Not Skinny DVD Video Series
- Consistently Consistent
- Rock your Bra!
- Biggest Loser Disgrace
- Full, Fit & Fabulous – Part I
- Just for today…
- It’s Not All or Nothing – 3 Unexpected Styles of an Active Lifestyle
- Moving In Life Is Not Just Physical.
- Motivation, Dedication or Consternation?
- Take the Stairs Mindset
- Rochelle Rice | Plus Size Business Directory: [...] women of size. In addition to speaking nationwide, Rochelle offers private practice, group classes, customized curricula for healthcare professi
- Rochelle Rice | Plus Size Business Directory: [...] enhanced the lives and health of women of size. In addition to speaking nationwide, Rochelle offers private practice, group classes, customized
- Rochelle Rice | Plus Size Business Directory: [...] approach to well-being that has enhanced the lives and health of women of size. In addition to speaking nationwide, Rochelle offers private prac
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About Rochelle Rice
Rochelle Rice, MA, is a nationally-recognized speaker, author, and educator. She is the President of In Fitness & In Health and the creator of the Plus-Size Exercise Technique, which was designed based on her concerns about the inordinate stress put on thinness in our society, rather than fitness.Rochelle dedicates herself to empowering women of size by connecting the body, the mind, and the heart through focus, movement, and breath. She is the author of Real Fitness for Real Women.
Rochelle is the President of Bryant Park Toastmasters in New York City, Area 33, Club 2895, and became only the 59th Accredited Speaker in the world at the Toastmasters International Convention in Palm Desert, California in August, 2010.
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