Say it ain’t so! As I walked past the Jenny Craig in my neighborhood, I was stunned to see the Queen on the spokesperson poster! Here is a woman who was recently on the front of (I think) People magazine, celebrating her curves. She has had an extremely successful career with movies and Revlon and [...]
Archive for January, 2008
The middle of January – a bit dark, cold and gray. A friend reminded me again that if I get ONE thing done today, that would be an accomplishment. OK – that I can do. It makes things seem lighter and easier. Don’t push. It’s hard when I’m used to going 100mph. But right now, [...]
I’m not one for resolutions. Intentions resonate better with me. But here it is, 16 days into the 2008 and I’m wondering what happened to my intentions. Two years ago I completely shifted my life. Closed the studio, left a realtionship and went off to India. Seemed at the time like a lot of drama [...]
It took me nearly 4 weeks and 4 body sessions to get me back to full range of motion. I found myself back at the doctor’s office on Monday the 7th for a follow-up which meant a few injections, compression stockings again and no aerobic or strength training for another week. I was a mess. [...]
03 Jan, 2008
In Fitness & In Health Promo Reel
Posted by: Rochelle In: Fitness & Health|Rochelle Rice Videos|Videos
Rochelle Rice, MA, is a nationally-recognized speaker, author, and educator. She is the President of In Fitness & In Health and the creator of the Plus-Size Exercise Technique, which was designed based on her concerns about the inordinate stress put on thinness in our society, rather than fitness.
03 Jan, 2008
Empowering Women Through Movement: Sample Clip
Posted by: Rochelle In: An Active Lifestyle!|Fitness & Health|Rochelle Rice Videos|Videos
A clip from my plus-size exercise video for women. Most of the video is done in a seated position with an emphasis on technique and the application to daily activities.
02 Jan, 2008
University of Massachusetts, Amherst, MA
Posted by: Rochelle In: Fitness & Health|Rochelle Rice Videos|Videos
Speaking at the University of Massachusetts, Amherst… “Stand in Your Whole Self – 3 Steps to a Healthy Work/Life Balance.”
02 Jan, 2008
Medical Fitness Association, Orlando, FL
Posted by: Rochelle In: Rochelle Rice Videos|Size Sensitivity|Videos
Speaking at the Medical Fitness Association conference in Orlando, FL, on size sensitivity training… “From Overweight to Active.”
01 Jan, 2008
WAKE AHEC, Raleigh, NC
Posted by: Rochelle In: Rochelle Rice Videos|Size Sensitivity|Videos
Speaking to health professionals at WAKE AHEC in Raleigh, NC, on size sensitivity training. This is a selected segment from the day long seminar.
Healthy Not Skinny
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Empowering Women Through Movement: Volume One
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- Healthy Not Skinny DVD Video Series
- Consistently Consistent
- Rock your Bra!
- Biggest Loser Disgrace
- Full, Fit & Fabulous – Part I
- Just for today…
- It’s Not All or Nothing – 3 Unexpected Styles of an Active Lifestyle
- Moving In Life Is Not Just Physical.
- Motivation, Dedication or Consternation?
- Take the Stairs Mindset
- Rochelle Rice | Plus Size Business Directory: [...] women of size. In addition to speaking nationwide, Rochelle offers private practice, group classes, customized curricula for healthcare professi
- Rochelle Rice | Plus Size Business Directory: [...] enhanced the lives and health of women of size. In addition to speaking nationwide, Rochelle offers private practice, group classes, customized
- Rochelle Rice | Plus Size Business Directory: [...] approach to well-being that has enhanced the lives and health of women of size. In addition to speaking nationwide, Rochelle offers private prac
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About Rochelle Rice
Rochelle Rice, MA, is a nationally-recognized speaker, author, and educator. She is the President of In Fitness & In Health and the creator of the Plus-Size Exercise Technique, which was designed based on her concerns about the inordinate stress put on thinness in our society, rather than fitness.Rochelle dedicates herself to empowering women of size by connecting the body, the mind, and the heart through focus, movement, and breath. She is the author of Real Fitness for Real Women.
Rochelle is the President of Bryant Park Toastmasters in New York City, Area 33, Club 2895, and became only the 59th Accredited Speaker in the world at the Toastmasters International Convention in Palm Desert, California in August, 2010.
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