02 Jan, 2008
University of Massachusetts, Amherst, MA
Posted by: Rochelle In: Fitness & Health|Rochelle Rice Videos|Videos
Speaking at the University of Massachusetts, Amherst… “Stand in Your Whole Self – 3 Steps to a Healthy Work/Life Balance.”
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Empowering Women Through Movement: Volume One
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- Robin: As an emotional eater, I struggle with the step of stopping and determining "why am I eating". Most of the time I just give in and feel lousy about m
- Robin: Thanks, Rochelle. Your words are so helpful. Small and manageable..... I get distracted and then don't know where to begin again. I must remember s
- Jeremy Courage: Wow, this is an excellent statement about the process of facing challenge. Powerful, intimate and insightful. Well done.
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About Rochelle Rice
Rochelle Rice, MA, is a nationally-recognized speaker, author, and educator. She is the President of In Fitness & In Health and the creator of the Plus-Size Exercise Technique, which was designed based on her concerns about the inordinate stress put on thinness in our society, rather than fitness.Rochelle dedicates herself to empowering women of size by connecting the body, the mind, and the heart through focus, movement, and breath. She is the author of Real Fitness for Real Women.
Rochelle is the President of Bryant Park Toastmasters in New York City, Area 33, Club 2895, and became only the 59th Accredited Speaker in the world at the Toastmasters International Convention in Palm Desert, California in August, 2010.
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