The daffodils and crocus were freezing this morning as temperatures dropped below 32 degrees. But at 12:45am, the true sign of spring rumbled through the midtown tunnel. Truly a New York “must see,” the elephants from the Ringling Brother’s circus made their ceremonial trip through the midtown tunnel and across 34th Street to Madison Square Garden. Friends, [...]
And number 10 is… 10 – BREATHE! This naturally occuring phenomenon of the body, life itself, is completely overiden, ignored and forgotten. When stress is high, emotions are low, or…breath is completely lost. Our natural connection to the diaphragm, the rise and fall of the abdomen, the intake of oxygen and release of toxins. I [...]
Moving along… 7 – Sleep. This is a secret that is grossly underestimated in it’s ability to HELP your body maintain weight. The challenge seems to be getting into the bed at night or turning off the TV. Consider creating a bedtime “ritual” for yourself. Tea, a good book, a candle…something to help you make [...]
I guess I thought winter was over but NYC is blanketed in the white stuff today! In order to keep moving in your active lifestyle, I am recommending Yaktrax, an amazing product that has kept many of our clients on the move in the Big Apple!