Top Secret for Weight Management!

16 Mar, 2009

Top Secret for Weight Management!

Posted by: Rochelle In: Life|Weight Management

And number 10 is…

10 – BREATHE! This naturally occuring phenomenon of the body, life itself, is completely overiden, ignored and forgotten. When stress is high, emotions are low, or…breath is completely lost. Our natural connection to the diaphragm, the rise and fall of the abdomen, the intake of oxygen and release of toxins.

I invite you to create this list of 1-10 and with a deep sense of curiosity, try and notice how many of them you can manage each day. I welcome your responses!

Wishing you a peaceful day…

Tags: breath, breathe, toxins

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Robin: As an emotional eater, I struggle with the step of stopping and determining "why am I eating". Most of the time I just give in and feel lousy about m
Robin: Thanks, Rochelle. Your words are so helpful. Small and manageable..... I get distracted and then don't know where to begin again. I must remember s
Jeremy Courage: Wow, this is an excellent statement about the process of facing challenge. Powerful, intimate and insightful. Well done.

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About Rochelle Rice

Rochelle Rice, MA, is a nationally-recognized speaker, author, and educator. She is the President of In Fitness & In Health and the creator of the Plus-Size Exercise Technique, which was designed based on her concerns about the inordinate stress put on thinness in our society, rather than fitness.

Rochelle dedicates herself to empowering women of size by connecting the body, the mind, and the heart through focus, movement, and breath. She is the author of Real Fitness for Real Women.

Rochelle is the President of Bryant Park Toastmasters in New York City, Area 33, Club 2895, and became only the 59th Accredited Speaker in the world at the Toastmasters International Convention in Palm Desert, California in August, 2010.