01 Jun, 2009

Summer Goals…FUN!

Posted by: Rochelle In: Life

I love June 1st!  A great day to put together summer goals! 

Try two lists - professional and personal - KEEP IT SIMPLE! 

For your professional list, strive to move beyond your comfort zone whether you are still working or not.  Take a course, meet with colleagues, talk with others in your field.  It’s easy to get “stuck” in the same old, same old.  Nothing is “the same” these days.

For your personal list, stretch your imagination and be creative.  Outdoor activities are terrific, like free kayaking on the Hudson or taking a walk in nature.  Chose activities that will nourish your soul and not put you in a place of deprivation.

Enjoy…it truly is a beautiful time of year!  Have fun!

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About Rochelle Rice

Rochelle Rice, MA, is a nationally-recognized speaker, author, and educator. She is the President of In Fitness & In Health and the creator of the Plus-Size Exercise Technique, which was designed based on her concerns about the inordinate stress put on thinness in our society, rather than fitness.

Rochelle dedicates herself to empowering women of size by connecting the body, the mind, and the heart through focus, movement, and breath. She is the author of Real Fitness for Real Women.

Rochelle is the President of Bryant Park Toastmasters in New York City, Area 33, Club 2895, and became only the 59th Accredited Speaker in the world at the Toastmasters International Convention in Palm Desert, California in August, 2010.