I continue to be inspired by the idea that we can all contribute in some way to the health of our world through social and self responsibility.  We must first take action to guard our own health – our greatest asset.  Ideas are wonderful, but implementation is key! 

Strive to reach “The Basics” this summer for your own health FIRST.  Eight glasses of water daily, 5 servings of fruits and vegetables daily, a minimum of seven hours of sleep each night.  I repeat this again this week to remind you to keep it simple.  You will then be a role model to those around you - family, friends and co-workers. 

Have the courage to create a healthy life for yourself.  You do matter, you are important, and the world most certainly needs your positive health and energy. :)