Master your basics! This summer work on eight glasses of water per day, five servings of fruits and vegetables per day, and a minimum of seven hours of sleep per night. This creates a solid foundation for a healthy lifestyle. Game on!
1 Response to "Summer Health Initiative"
1 | Robin
I tend to “make” taking care of myself to be so complicated and difficult. Thanks for bringing my focus back to how simple and easy it can be!
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Empowering Women Through Movement: Volume One
NOW ALSO AVAILABLE AS A DIGITAL DOWNLOAD for iPod, iPhone, iPad & iTunes.
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- Motivation, Dedication or Consternation?
- Take the Stairs Mindset
- I Do Not Want to Feel.
- Can a Walker Get a Breath of Fresh Air?!?
- Eleanor Hill
- Hello 2012…
- A Kick in the Butt from an Old Friend…
- Swim Suit Season – Don’t Freak Out!
- Pétanque (pronounced pey-TANKH)
- Stay the course!
- Robin: As an emotional eater, I struggle with the step of stopping and determining "why am I eating". Most of the time I just give in and feel lousy about m
- Robin: Thanks, Rochelle. Your words are so helpful. Small and manageable..... I get distracted and then don't know where to begin again. I must remember s
- Jeremy Courage: Wow, this is an excellent statement about the process of facing challenge. Powerful, intimate and insightful. Well done.
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About Rochelle Rice
Rochelle Rice, MA, is a nationally-recognized speaker, author, and educator. She is the President of In Fitness & In Health and the creator of the Plus-Size Exercise Technique, which was designed based on her concerns about the inordinate stress put on thinness in our society, rather than fitness.Rochelle dedicates herself to empowering women of size by connecting the body, the mind, and the heart through focus, movement, and breath. She is the author of Real Fitness for Real Women.
Rochelle is the President of Bryant Park Toastmasters in New York City, Area 33, Club 2895, and became only the 59th Accredited Speaker in the world at the Toastmasters International Convention in Palm Desert, California in August, 2010.
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