Archive for January, 2010

13 Jan, 2010

Every woman needs a tiara…!

Posted by: Rochelle In: Life

…Or a boa (according to Max Szadek of www.Divabetic.org) or a red hat or a pair of high heels. Whatever the prop, I am confirming it is essential to have one of these fun, fancy, frivolous, frolicsome accessories in your possession! After celebrating my birthday yesterday with my new tiara, I was reminded that sometimes, [...]

04 Jan, 2010

Happy New Year!

Posted by: Rochelle In: Life

2010! Now what?!? It seemed so different welcoming in the New Year. I wanted to slide through it and not make such a big deal about it. What was amazing was the incredible full “blue” moon. Magnificent. It’s taken me a few days to really clarify the New Year without going into overwhelm. I’m not [...]


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About Rochelle Rice

Rochelle Rice, MA, is a nationally-recognized speaker, author, and educator. She is the President of In Fitness & In Health and the creator of the Plus-Size Exercise Technique, which was designed based on her concerns about the inordinate stress put on thinness in our society, rather than fitness.

Rochelle dedicates herself to empowering women of size by connecting the body, the mind, and the heart through focus, movement, and breath. She is the author of Real Fitness for Real Women.

Rochelle is the President of Bryant Park Toastmasters in New York City, Area 33, Club 2895, and became only the 59th Accredited Speaker in the world at the Toastmasters International Convention in Palm Desert, California in August, 2010.