I’ve always loved this weekend as a time to be with family, honor my ancestors and those who have served this country and create a list of fun summer things to do! It’s usually around now that I head back to the Flying Trapeze School here in NYC…:)

Some simple steps to kick off your summer:
1 – Create a list of 1-3 activities you would like to do by Labor Day weekend. Keep it short, manageable, realistic and achievable.

2 – Identify 1-3 people, places, things or activities that “nourish” you; a good book, a sunset, a walk in the park, a best friend.

Strive to grow in movment adding as much nourishment as possible (energetic, non-food related). You will be pleasantly surprised at how the energetic nourishment will keep you light and on top of your game.

Have a wonderful weekend!