It’s here! Fulled Figured Fashion Week is going on now in NYC! Don’t miss this exciting event hosted by Emme! For more information, visit fffweek.com. Hope to see you there!
Archive for June, 2010
08 Jun, 2010
Yoga Plus series begins!
Posted by: Rochelle In: An Active Lifestyle!|Fitness & Health|Whole Health
Our 5 week Yoga Plus series began tonight. Each woman arrived to class with her own set of physical, energetic and emotional challenges. The night may have begun in a frenzy of energy, but with each breath and asana, the energy in the room turned inward. Yoga – to yoke – to join together. In the safety of [...]
My dear friend and colleague, Karol Ward, LCSW, recently released her second book, Worried Sick: Break Free From Chronic Worry to Achieve Mental & Physical Health (Berkley, 2010). I was fortunate to be part of this project and contribute a section on how movement can help reduce the impact of worry.
The Association for Size Diversity and Health (ASDAH) embraces the following Health At Every Size (HAES) principles: 1. Accepting and respecting the diversity of body shapes and sizes. 2. Recognizing that health and well-being are multi-dimensional and that they include physical, social, spiritual, occupational, emotional, and intellectual aspects. 3. Promoting all aspects of health and well-being [...]
Healthy Not Skinny
3-DVD SET
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Empowering Women Through Movement: Volume One
AVAILABLE AS A DIGITAL DOWNLOAD for iPod, iPhone, iPad & iTunes.
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- Healthy Not Skinny DVD Video Series
- Consistently Consistent
- Rock your Bra!
- Biggest Loser Disgrace
- Full, Fit & Fabulous – Part I
- Just for today…
- It’s Not All or Nothing – 3 Unexpected Styles of an Active Lifestyle
- Moving In Life Is Not Just Physical.
- Motivation, Dedication or Consternation?
- Take the Stairs Mindset
- Beth Fahey: I couldn't agree with you more Rochelle. As a personal trainer and business owner I have always been deeply disturbed by the portrayal of the personal
- Full, Fit & Fabulous in NYC This Saturday! | PLUS Model Magazine: [...] CLICK for more information! [...]
- Andrew Szabo (The Marketing Chef): Well said Rochelle! So many reality shows now seem to be able to gain viewership through expatiation and abuse. It's become appalling! What you're
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About Rochelle Rice
Rochelle Rice, MA, is a nationally-recognized speaker, author, and educator. She is the President of In Fitness & In Health and the creator of the Plus-Size Exercise Technique, which was designed based on her concerns about the inordinate stress put on thinness in our society, rather than fitness.Rochelle dedicates herself to empowering women of size by connecting the body, the mind, and the heart through focus, movement, and breath. She is the author of Real Fitness for Real Women.
Rochelle is the President of Bryant Park Toastmasters in New York City, Area 33, Club 2895, and became only the 59th Accredited Speaker in the world at the Toastmasters International Convention in Palm Desert, California in August, 2010.
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