My dear friend and colleague, Karol Ward, LCSW, recently released her second book, Worried Sick: Break Free From Chronic Worry to Achieve Mental & Physical Health (Berkley, 2010).
I was fortunate to be part of this project and contribute a section on how movement can help reduce the impact of worry.
Worried Sick shows you:
- How and why we worry
- How to get back your health in mind, body, and spirit
- Learn and apply the three C’s to for a less worrisome life
- How to use expert information from a variety of health professionals to regain control of your worry
Worried Sick is filled with information you can start to use in your life today!
Order your copy from Amazon.