Carol Ward's bookMy dear friend and colleague, Karol Ward, LCSW,  recently released her second book, Worried Sick: Break Free From Chronic Worry to Achieve Mental & Physical Health (Berkley, 2010).

I was fortunate to be part of this project and contribute a section on how movement can help reduce the impact of worry.

Worried Sick shows you:

  • How and why we worry
  • How to get back your health in mind, body, and spirit
  • Learn and apply the three C’s to for a less worrisome life
  • How to use expert information from a variety of health professionals to regain control of your worry

Worried Sick is filled with information you can start to use in your life today!

Order your copy from Amazon.