Just for today I will notice my breath. No drama. No chaos.
When I think about my breath (a.k.a. mindful about it) I will review the following:
- Am I holding my breath?
- Is my breath stuck?
- Am I panting?
- When I inhale, does my abdominal rise?
- When I exhale, does my abdominal soften?
- Do I feel that sense of relief and steadiness when I exhale?
In this age of abundant information, it’s nice to keep it simple, if you can call mindful breathing simple.
Some may say I need more goals for 2013. I say master the mindful breath and declare it a stepping stone for a more vibrant life!
Happy New Year!