Master of Movement: Rhonda

Rhonda braves the cold to maintain her active lifestyle!

Rhonda braves the cold to maintain her active lifestyle!

My Masters of Movement have gotten to where they are step by step, one molecule at a time. This is exactly how our latest Master of Movement embraced and is sustaining an active lifestyle. Rhonda joined my program in 2007 and has since been an enthusiastic cheerleader for our entire community. She began her movement journey that same year by donning a pedometer to track her steps. After successfully hitting her desired step count each day, she realized she was ready for movement to be a bigger part of her life. Her daily step goal: 10,000!

This was just the beginning for Rhonda. Now she says it is no problem for her to walk 14,000 steps a day. But as she explains in our interview, getting here was no easy feat. It took her 3 months to begin hitting her 10,000 daily goal. She would even walk while watching television at night to increase her step count! Rhonda became a Master of Movement with both discipline and time. She kept on walking until she reached her goal– step by step, molecule by molecule.

Part of Rhonda’s success involves setting aside “me time” each week to dedicate to self care. This includes a movement routine of walking, cardio at the gym, and (I am so pleased to say) yoga with me. In my interview with Rhonda she describes her most impactful “AHA!” moment and how it has shaped her approach to an active lifestyle. Listen to how she created a movement regimen for herself inspired by the beauty of Central Park.

You can listen to the following MP3 with any media player such as iTunes or your iDevice as well as listening with the embedded player below without downloading. Depending on your browser settings, you may need to right-click or command-click on the file name to “save as” or “save target as” on your computer.


About the Author:

I have been empowering women through movement since 1995 when my book “Real Fitness for Real Women” laid the foundation for what has become a transformative professional speaking and training career. My signature “Breathe & Eat©” program fills a void in the vast diet/exercise industry.
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