Master of Movement: Virgina Calder

Virginia leading an active lifestyle!

Virginia leading an active lifestyle!

Our second Master of Movement faced the challenge in front of her by steadying herself– on her bicycle! Virginia Tatakis-Calder accomplished an incredible 108 mile trek across Maine, training incrementally to prepare herself for the challenge. She is a wife, mother of 3, small business owner, gym teacher, bus driver and now an active lifestyle leader! I started working with Virginia in the Fall of 2012 when she set her goal to ride her bike across Maine. We trained over skype, phone calls and in person when possible working on technique and form that could support her in achieving her goal. Her intention of losing weight was what originally committed her. Along the way she discovered that biking provides her joy and a sense of lasting accomplishment that motivates her to stay active.

Virginia’s greatest challenge along the way was maintaining her active lifestyle through the changing seasons. She didn’t let the harsh northeast winters put a hamper on her favorite activity, though. She started riding stationary bikes indoors to adapt her routine to work for her at anytime. She progressed adding little by little and working her way up to where she is now– happily, and consistently active.

I hope you enjoy listening to my interview with Virginia, and that her journey inspires you to find the type of movement that works for your body.

You can listen to the following MP3 with any media player such as iTunes or your iDevice as well as listening with the embedded player below without downloading. Depending on your browser settings, you may need to right-click or command-click on the file name to “save as” or “save target as” on your computer.


About the Author:

I have been empowering women through movement since 1995 when my book “Real Fitness for Real Women” laid the foundation for what has become a transformative professional speaking and training career. My signature “Breathe & Eat©” program fills a void in the vast diet/exercise industry.
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