Breathing - The Free, Unspoken, Always Available, Weight Management Tool
Free Teleclass tonight @ 8pm ET
UPDATED with the MP3 from the teleclass (see below).
Are you constantly beating yourself up about your weight? Is your life so full and fast you barely have time to catch your breath? Do you feel overwhelmed about where to begin?
Imagine stepping out of the chaos, even for a brief moment. To be able to sit quietly and safely - snuggled in your own breath.
Focusing and training your breath can give you clarity of mind, more peaceful decision making, joy in movement and a sense of calm with your food.
I wish I knew then what I know now.
The secret is in the breath.
Join me tonight as we breath and move together. The positivity and interaction will surprise you!
And I'll stay on after the call to answer any of your questions!
In the meantime, here's my latest video demonstrating the anatomy of breathing.
See you on the call!
Yours in health,
UPDATE: Here is the MP3 from the teleclass: