Your mind knows you 'should' be moving, but your body just doesn't seem to want to join the exercise program.  So what's a woman to do?

Get in touch with your anatomy.  It's the biggest kept secret out there.  Create a more peaceful relationship with your body by connecting to the muscles and bones in a way that truly means something to you and not just the pain you feel when the body is injured or out of alignment.

And don't wait for everything to be perfect.  Today, right now is perfect.

Check out this 4 minute video that takes you from head to toe with how to align your body to help you move through space with grace and ease.  No special equipment.  You don't even need to get out of your chair.  Just say hello to the amazing muscles that are yours and are absolutely perfect in this moment.

Please feel free to leave a comment below and let me know if you enjoyed following along!

I'd love to hear from you!