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Rochelle is incredibly passionate about teaching women how to
connect with their bodies through safe, achievable movement!

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‘I want to be your friend…’

I came upon this quote recently and have decided this says it all about the work I do.

I love my work and am dedicated to helping you create a peaceful, movement filled lifestyle through technique and anatomical awareness.  Your physical body has been beaten down for so long – it’s voice strangled in the vicious hatred.

Slowly, steadily, and with breath, I invite you to begin to create a relationship within yourself that quiets the drama and chaos and makes space for the joy of movement.  Borrow my faith.

said-to-my-body

2016-12-15T17:19:23+00:00 By |Fitness & Health|0 Comments

About the Author:

I have been empowering women through movement since 1995 when my book “Real Fitness for Real Women” laid the foundation for what has become a transformative professional speaking and training career. My signature “Breathe & Eat©” program fills a void in the vast diet/exercise industry.

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