It's Monday...again. And you may approach it with renewed vigor for your health and wellness, or you may feel sloth-like and loathing after a weekend of indulgence. I'm mixed on the fence today.
But here's the good news...it costs you absolutely nothing to bring yourself back to center.
We live in a $60 BILLION diet industry world - always seeking the latest diet, lose weight, feel great quick method, but the truth is - and I know you know this - there is no quick fix. None. Period.
So what's FREE and where do you begin? Breathe.
Yes - your breath is FREE and available to you all the time. And that's why no one is talking about it as a weight management tool. Because who makes money selling breath?! ;)
I hope you'll join me for one of these free teleclasses on Thurday, May 14th @ 8pm and and Monday, May 18th @ 8:30pm.
I believe so deeply in the breathing and it's relationship to weight management, that I will be offering these calls so you can incorporate skills immediately into your life.
You will learn:
- How to decrease the need for Tums or other antacids.
- How to increase your connection to your food with breath.
- How to increase your metabolism with breathing exercises.
- How to regulate your body weight with the connection to breath.
- And - why no one is talking about breathing as a weight management tool.
So say hello to Monday, and Tuesday, and Wednesday, and the rest of your week with a renewed sense of hope and possibility as it relates to your breath.
I look forward to having you on the call!