Hello Monday…again. I need a free fix.

It’s Monday…again.  And you may approach it with renewed vigor for your health and wellness, or you may feel sloth-like and loathing after a weekend of indulgence.  I’m mixed on the fence today.

But here’s the good news…it costs you absolutely nothing to bring yourself back to center.

We live in a $60 BILLION diet industry world – always seeking the latest diet, lose weight, feel great quick method, but the truth is – and I know you know this – there is no quick fix.  None. Period.

So what’s FREE and where do you begin?  Breathe.

Yes – your breath is FREE and available to you all the time.  And that’s why no one is talking about it as a weight management tool.  Because who makes money selling breath?! ;)

I hope you’ll join me for one of these free teleclasses on Thurday, May 14th @ 8pm and and Monday, May 18th @ 8:30pm. 

I believe so deeply in the breathing and it’s relationship to weight management, that I will be offering these calls so you can incorporate skills immediately into your life.

You will learn:

  • How to decrease the need for Tums or other antacids.
  • How to increase your connection to your food with breath.
  • How to increase your metabolism with breathing exercises.
  • How to regulate your body weight with the connection to breath.
  • And – why no one is talking about breathing as a weight management tool.

So say hello to Monday, and Tuesday, and Wednesday, and the rest of your week with a renewed sense of hope and possibility as it relates to your breath.

I look forward to having you on the call!


About the Author:

I have been empowering women through movement since 1995 when my book “Real Fitness for Real Women” laid the foundation for what has become a transformative professional speaking and training career. My signature “Breathe & Eat©” program fills a void in the vast diet/exercise industry.
Click on a tab to select how you'd like to leave your comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Get started on a path of wellness today!
Rochelle is incredibly passionate about teaching women how to
connect with their bodies through safe, achievable movement!

Sign up here to receive these COMPLIMENTARY health guides from her to help you get started on a path of wellness today!

• Feel More Vibrant in 24 Hours!
• Energize Your Entire System in 3 Minutes!
• Boost Your Metabolism with Breathing Exercises!