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November 2015 Newsletter: Heart Your Body!

It's been a very busy fall! Dance majors from UMASS Amherst, Toastmasters District 22 Conference and I'm headed to Florida for the Binge Eating Disorder Conference where I will be presenting "Creating the Movement Dialogue Between the Clinician and Patient."

October 2015 Newsletter: Time to Celebrate

I did it! I am now a Certified Speaking Professional (CSP) with the National Speakers Association and you cheered me on all the way!

I stand here today because of you! Thank you!

I am the ONLY female to hold both the Certified Speaking Professional (CSP)* designation from the National Speakers Association AND the Accredited Speakers (AS)** designation from Toastmasters International. And I have YOU to thank!

Hello Monday…again. I need a free fix.

It's Monday...again. And you may approach it with renewed vigor for your health and wellness, or you may feel sloth-like and loathing after a weekend of indulgence. I'm mixed on the fence today. But here's the good costs you absolutely nothing to bring yourself back to center.

When Exercise and Movement Hurt

I'll admit it.  I had my gluteus maximus handed to me on a silver platter last weekend. I was teaching jazz dance at Berkshire Pulse in Massachusetts.  Two classes on Saturday.  One was an hour and a half.  The second one was two hours.  As a teacher, you generally are not doing the entire class [...]

Overstuffed and Undernourished

As we move into the spring, I'm taking a close look at the areas in my life where I feel overstuffed or overwhelmed. o any of these resonate with you?

3 Quick Tips to Pull You Through the End of Winter and Beat the Blues

We are so close! The official start of spring is March 20th! I swear these three steps have kept me upbeat and out of the blues this winter. They are not miracle cures, but following them will help regulate your mood, hormones and heart.

Live on Tara Marie Sirius XM 03.09.15

I'm looking forward to appearing on Tara Marie Live! on Monday, March 9th from 6-8 pm ET, 3-5 PT, American Latino Radio/SiriusXM Channel 154. Join us as we discuss health and wellness in the Latina community.

The First “Yoga Music” I Ever Heard

They say music can touch your heart and soul. When I first heard Krishna Das I was convinced he was speaking/singing directly to me. His tone and vibration resonated deeply within me and I was entranced by his music.

‘I want to be your friend…’

I love my work and am dedicated to helping you create a peaceful, movement filled lifestyle through technique and anatomical awareness. Your physical body has been beaten down for so long - it's voice strangled in the vicious hatred.

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