Are you constantly beating yourself up about your weight? Is your life so full and fast you barely have time to catch your breath? Do you feel overwhelmed about where to begin?

Read the rest of: Breathe With Me! Free Teleclass tonight @ 8pm ET

Have you ever inhaled your food – only to ‘wake up’ in a food coma with little to no memory of the food coming in or even how much you ate!? Imagine being able to breathe easy with your food – noticing the cues from your body about what to eat and when. By slowing down and focusing on your breath, you can learn to tune into your body’s innate ability to self-regulate with food.

Read the rest of: The answer is in your breath… FREE Teleclass, Monday, Sept 22 @ 8pm ET

I hope your summer was filled with movement, friends and fun! It was a whirlwind of dance for me – starting last May when I returned to San Francisco to dance again with the jazz dance company, then to the Berkshires in July to teach jazz at Berkshire Pulse, and lastly, the amazing opportunity to teach at Steps here in New York City! It had me questioning why I had put my dance on the shelf for so many years, and I realized the pain was still there that set the foundation for the work I do today.

Read the rest of: September 2014 Newsletter: You Are Perfect In This Moment!

The richness of friendship and the organizations I serve inspire and sustain me. As human beings, we have much to share and learn from one another and yet often we hold back from creating relationships for fear of being hurt, not liked, or the feeling of not being good enough.

Read the rest of: July 2014 Newsletter: I get by with a little help from my friends!

22 Jun, 2014

June 2014 Newsletter: Happy Summer!

Posted by: Rochelle Rice In: Monthly Newsletter

It’s been a lightning speed month AGAIN. So much so that many commitments I had made verbally or otherwise – got dropped, overlooked or ‘fell through the cracks.’ I’ve been stuck in the ‘doing the same thing over and over expecting different results’ place in my life. But I keep going.

Read the rest of: June 2014 Newsletter: Happy Summer!

15 May, 2014

May 2014 Newsletter

Posted by: Rochelle Rice In: Monthly Newsletter

I had the incredible opportunity to perform with the San Francisco Jazz Dance Company 30 years later! I was a company member from ’83-’85 right out of college. The event exceeded my expectations and was truly a dancer’s dream come true!

Read the rest of: May 2014 Newsletter

12 Apr, 2014

April 2014 Newsletter

Posted by: Rochelle Rice In: Monthly Newsletter

That was by far the longest, coldest winter EVER! When even my very optimistic, upbeat, energetic friends conceded it was a difficult winter, I knew it wasn’t just the estrogen leaving my body that might be bringing me down.

Read the rest of: April 2014 Newsletter

12 Mar, 2014

March 2014 Newsletter

Posted by: Rochelle Rice In: Monthly Newsletter

New York City: My favorite city in the world. Here is where I found my groove, where I launched my careers and grew my business. From jazz dancer to trainer to speaker, this city has been the backdrop to ALL of my professional fulfillment.

Read the rest of: March 2014 Newsletter

I am deeply rested. And I confused it with being unmotivated, blue, unsure how to move forward. Being unmotivated doesn’t even sound or feel like me. But it has been a very challenging 4+ months – personally and professionally. And I realized that the deep rest was so incredibly unfamiliar, that I mistook it for all things ‘wrong’ instead of ‘peace at last.’

Read the rest of: When things fall apart…

03 Mar, 2014

From Gray to Grin!

Posted by: Rochelle Rice In: Life

Relentless. That’s what winter 2014 feels like. Never ending gray skies and snow! How do you move to grin and motivation when the temperatures (Midwest and Northeast at least!) make you keep your winter hat, gloves, scarves, boots and extra layers on? Here are my three suggestions:

Read the rest of: From Gray to Grin!
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About Rochelle Rice

Rochelle Rice, MA, is a nationally-recognized speaker, author, and educator. She is the President of In Fitness & In Health and the creator of the Plus-Size Exercise Technique, which was designed based on her concerns about the inordinate stress put on thinness in our society, rather than fitness.

Rochelle dedicates herself to empowering women of size by connecting the body, the mind, and the heart through focus, movement, and breath. She is the author of Real Fitness for Real Women.

Rochelle is the President of Bryant Park Toastmasters in New York City, Area 33, Club 2895, and became only the 59th Accredited Speaker in the world at the Toastmasters International Convention in Palm Desert, California in August, 2010.


Are you sick and tired of feeling sick and tired? Breathe & Eat © is a six week mindful eating program Find Out More » Purchase Breathe & Eat © by Monday, Sept. 29 and receive six complementary teleclasses with Rochelle! Get The Details » Watch Rochelle’s introduction and learn what it could be like to stop fighting yourself when it comes to food. Watch The Video »