20 Jan, 2015

‘I want to be your friend…’

Posted by: Rochelle Rice In: Life

I came upon this quote recently and have decided this says it all about the work I do. I love my work and am dedicated to helping you create a peaceful, movement filled lifestyle through technique and anatomical awareness.  Your physical body has been beaten down for so long – it’s voice strangled in the […]

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18 Jan, 2015

Breathe & Eat is Open for Registration!

Posted by: Rochelle Rice In: Breathe & Eat

The Breathe & Eat program is now open for registration and will be closing on Wednesday, January 21st @ 12 noon so you don’t want to miss out! With this mindful eating program, you will be able to

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More than half of the women in our community believe that lack of will power is why they are unsuccessful with a healthy eating program. It’s NOT about will power.

Read the rest of: It’s Not About Will Power

Weight loss was the #1 response as the outcome from a healthy eating program.  The exciting news however, was that many of you also stated you want to feel better and have more energy – even get off medications. A number of years ago I was doing a phone interview with a magazine and the […]

Read the rest of: A New Perspective on Measuring Success

After surveying our community, I learned that over 62% of the women believed that lack of shopping, planning and preparing food was the #1 reason that derailed them or made them feel unsuccessful with a healthy eating program. Lack of will power was #2 on the survey results. The tie for #3 was ‘once I […]

Read the rest of: One Meal, One Food, One Sensation

09 Jan, 2015

It’s all about that Anatomy!

Posted by: Rochelle Rice In: Breathe & Eat|Rochelle Rice Videos|Videos

Get in touch with your anatomy.  It’s the biggest kept secret out there.  Create a more peaceful relationship with your body by connecting to the muscles and bones in a way that truly means something to you and not just the pain you feel when the body is injured or out of alignment.

Read the rest of: It’s all about that Anatomy!

04 Jan, 2015

We did it – and you can too! Change a habit!

Posted by: Rochelle Rice In: Audio Recordings|Life

Here it is! The audio recording and worksheet you need to help you create a new habit! Based on my personal experience of Charles Duhigg’s book, The Power of Habit, I highly recommend taking the time to listen to this audio recording, fill in the worksheet [Download PDF] or answer the questions below, and buy […]

Read the rest of: We did it – and you can too! Change a habit!

01 Jan, 2015

Happy New Year from our home to yours!

Posted by: Rochelle Rice In: Life

As we welcome the New Year, David and I would like to thank you all for your friendship, love and faith over this past year.  We are blessed with friends and family – near and far – and you – our clients and community. You are always there to cheer us on! Wishing you a […]

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17 Dec, 2014

You won’t believe what happened…the Power of Habit results!

Posted by: Rochelle Rice In: Life

Brief review below but be sure to check out my previous blog post! I identified my trigger as the time of day (8pm) and location (the couch watching TV).  And the routine set in – stupid TV eating stupid food staying up stupid late.  The author of The Power of Habit then went on to […]

Read the rest of: You won’t believe what happened…the Power of Habit results!

03 Dec, 2014

The Power of Habit

Posted by: Rochelle Rice In: Life

Author Charles Duhigg does an excellent job with how habits work. There is usually a cue that triggers the routine.  Yes – I am aware of cues and triggers.  But what caught my attention was his idea that a trigger could be a time of day or even a location.  And with that, I’m picturing […]

Read the rest of: The Power of Habit
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About Rochelle Rice

Rochelle Rice, MA, is a nationally-recognized speaker, author, and educator. She is the President of In Fitness & In Health and the creator of the Plus-Size Exercise Technique, which was designed based on her concerns about the inordinate stress put on thinness in our society, rather than fitness.

Rochelle dedicates herself to empowering women of size by connecting the body, the mind, and the heart through focus, movement, and breath. She is the author of Real Fitness for Real Women.

Rochelle is the President of Bryant Park Toastmasters in New York City, Area 33, Club 2895, and became only the 59th Accredited Speaker in the world at the Toastmasters International Convention in Palm Desert, California in August, 2010.

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