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Stuff Gets in the Way

Nearly three months have passed since I've blogged...ugh.  Stuff gets in the way.  But when I look at what is the "stuff" I'm referring to, it seems more like I lost sight of my priorities and life moved along.  Sound familiar?  You wake up one day and think, where did those three months, three years, 30 years go?!?

By |Life, Whole Health|1 Comment

Customer Appreciation Week – 30 Years of Teaching!

Join me this week for Customer Appreciation Week as I share some of the highlights of the past 30 years and what brought me to this place today! But first and foremost, thank you to each and everyone of you - whether I saw you three days ago, three weeks ago, three months ago or 30 years ago - thank you! I am grateful to you and celebrate YOU this week!

Real Life Balance – Don’t Beat Yourself Up

How do you keep your real life in balance while trying to make improvements with your health, wealth, relationships, and overall sense of a purpose filled life?

By |Life, Whole Health|0 Comments

November 2015 Newsletter: Heart Your Body!

It's been a very busy fall! Dance majors from UMASS Amherst, Toastmasters District 22 Conference and I'm headed to Florida for the Binge Eating Disorder Conference where I will be presenting "Creating the Movement Dialogue Between the Clinician and Patient."

October 2015 Newsletter: Time to Celebrate

I did it! I am now a Certified Speaking Professional (CSP) with the National Speakers Association and you cheered me on all the way!

I stand here today because of you! Thank you!

I am the ONLY female to hold both the Certified Speaking Professional (CSP)* designation from the National Speakers Association AND the Accredited Speakers (AS)** designation from Toastmasters International. And I have YOU to thank!

Hello Monday…again. I need a free fix.

It's Monday...again. And you may approach it with renewed vigor for your health and wellness, or you may feel sloth-like and loathing after a weekend of indulgence. I'm mixed on the fence today. But here's the good costs you absolutely nothing to bring yourself back to center.

When Exercise and Movement Hurt

I'll admit it.  I had my gluteus maximus handed to me on a silver platter last weekend. I was teaching jazz dance at Berkshire Pulse in Massachusetts.  Two classes on Saturday.  One was an hour and a half.  The second one was two hours.  As a teacher, you generally are not doing the entire class [...]

Overstuffed and Undernourished

As we move into the spring, I'm taking a close look at the areas in my life where I feel overstuffed or overwhelmed. o any of these resonate with you?

3 Quick Tips to Pull You Through the End of Winter and Beat the Blues

We are so close! The official start of spring is March 20th! I swear these three steps have kept me upbeat and out of the blues this winter. They are not miracle cures, but following them will help regulate your mood, hormones and heart.

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