It’s Monday…again. And you may approach it with renewed vigor for your health and wellness, or you may feel sloth-like and loathing after a weekend of indulgence. I’m mixed on the fence today. But here’s the good news…it costs you absolutely nothing to bring yourself back to center.

Read the rest of: Hello Monday…again. I need a free fix.

I’ll admit it.  I had my gluteus maximus handed to me on a silver platter last weekend. I was teaching jazz dance at Berkshire Pulse in Massachusetts.  Two classes on Saturday.  One was an hour and a half.  The second one was two hours.  As a teacher, you generally are not doing the entire class […]

Read the rest of: When Exercise and Movement Hurt

25 Mar, 2015

Overstuffed and Undernourished

Posted by: Rochelle Rice In: Fitness & Health|Life|Whole Health

As we move into the spring, I’m taking a close look at the areas in my life where I feel overstuffed or overwhelmed.  Do any of these resonate with you? 1 – Email – I feel like I’m drowning in my inbox. I still love you all. 2 – Food – what wasn’t good for […]

Read the rest of: Overstuffed and Undernourished

We are so close! The official start of spring is March 20th! I swear these three steps have kept me upbeat and out of the blues this winter. They are not miracle cures, but following them will help regulate your mood, hormones and heart.

Read the rest of: 3 Quick Tips to Pull You Through the End of Winter and Beat the Blues

I’m looking forward to appearing on Tara Marie Live! on Monday, March 9th from 6-8 pm ET, 3-5 PT, American Latino Radio/SiriusXM Channel 154. Join us as we discuss health and wellness in the Latina community.

Read the rest of: Live on Tara Marie Sirius XM 03.09.15

29 Jan, 2015

The First “Yoga Music” I Ever Heard

Posted by: Rochelle Rice In: Life

They say music can touch your heart and soul.  When I first heard Krishna Das I was convinced he was speaking/singing directly to me.  His tone and vibration resonated deeply within me and I was entranced by his music.  So much so that I used it in a very special ceremony that involved ritual work […]

Read the rest of: The First “Yoga Music” I Ever Heard

20 Jan, 2015

‘I want to be your friend…’

Posted by: Rochelle Rice In: Life

I came upon this quote recently and have decided this says it all about the work I do. I love my work and am dedicated to helping you create a peaceful, movement filled lifestyle through technique and anatomical awareness.  Your physical body has been beaten down for so long – it’s voice strangled in the […]

Read the rest of: ‘I want to be your friend…’

18 Jan, 2015

Breathe & Eat is Open for Registration!

Posted by: Rochelle Rice In: Breathe & Eat

The Breathe & Eat program is now open for registration and will be closing on Wednesday, January 21st @ 12 noon so you don’t want to miss out! With this mindful eating program, you will be able to

Read the rest of: Breathe & Eat is Open for Registration!

More than half of the women in our community believe that lack of will power is why they are unsuccessful with a healthy eating program. It’s NOT about will power.

Read the rest of: It’s Not About Will Power

Weight loss was the #1 response as the outcome from a healthy eating program.  The exciting news however, was that many of you also stated you want to feel better and have more energy – even get off medications. A number of years ago I was doing a phone interview with a magazine and the […]

Read the rest of: A New Perspective on Measuring Success
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About Rochelle Rice

Rochelle Rice, MA, is a nationally-recognized speaker, author, and educator. She is the President of In Fitness & In Health and the creator of the Plus-Size Exercise Technique, which was designed based on her concerns about the inordinate stress put on thinness in our society, rather than fitness.

Rochelle dedicates herself to empowering women of size by connecting the body, the mind, and the heart through focus, movement, and breath. She is the author of Real Fitness for Real Women.

Rochelle is the President of Bryant Park Toastmasters in New York City, Area 33, Club 2895, and became only the 59th Accredited Speaker in the world at the Toastmasters International Convention in Palm Desert, California in August, 2010.


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