17 Dec, 2014

You won’t believe what happened…the Power of Habit results!

Posted by: Rochelle Rice In: Life

Brief review below but be sure to check out my previous blog post! I identified my trigger as the time of day (8pm) and location (the couch watching TV).  And the routine set in – stupid TV eating stupid food staying up stupid late.  The author of The Power of Habit then went on to […]

Read the rest of: You won’t believe what happened…the Power of Habit results!

03 Dec, 2014

The Power of Habit

Posted by: Rochelle Rice In: Life

Author Charles Duhigg does an excellent job with how habits work. There is usually a cue that triggers the routine.  Yes – I am aware of cues and triggers.  But what caught my attention was his idea that a trigger could be a time of day or even a location.  And with that, I’m picturing […]

Read the rest of: The Power of Habit

01 Dec, 2014

Thanksgiving doesn’t have to slide into January 1st

Posted by: Rochelle Rice In: Life

December 1st and I’m already feeling the speed of the holiday season. I glanced nervously at the calendar five times today and took two calls for holiday gatherings.  My anxiety level rose to a new level after a Thanksgiving weekend of rest, family and no email.  Yikes?!? So what’s a woman to do to manage […]

Read the rest of: Thanksgiving doesn’t have to slide into January 1st

03 Nov, 2014

Can you really be happy ALL the time?!

Posted by: Rochelle Rice In: Life

I am an upbeat, enthusiastic, ‘glass is half full’ kind of woman.  I couldn’t tell you where it came from, but I will tell you I am doing my best these days to continue to cultivate my happy ALL the time. I don’t know if it comes with age or knowledge or both, but now […]

Read the rest of: Can you really be happy ALL the time?!

21 Oct, 2014

Boost Your Health With Plants

Posted by: Rochelle Rice In: Breathe & Eat|Rochelle Rice Videos|Videos

Our relationship with nature and plants in a natural partnership. Learn how to boost your health and vitality with these three tips.

Read the rest of: Boost Your Health With Plants

07 Oct, 2014

Moving Out of Overwhelm

Posted by: Rochelle Rice In: Life

Yep – it happened again.  That feeling where I get so overwhelmed I become paralyzed – I don’t know WHERE to begin or even HOW to begin.  Nothing in my day gets accomplished.  I get all caught up in things that have absolutely nothing to do with my health and wellness – and everything to […]

Read the rest of: Moving Out of Overwhelm

27 Sep, 2014

26 Feet!

Posted by: Rochelle Rice In: Breathe & Eat|Rochelle Rice Videos|Videos

Did you know your intestines are approximately 26 feet? You won’t believe this demo!

Read the rest of: 26 Feet!

Here’s a quick show and tell about your stomach!

Read the rest of: I wish I knew then what I know now…

23 Sep, 2014

Breathing Teleclass Recording and Highlights!

Posted by: Rochelle Rice In: Breathe & Eat|Events

Here is the recording from our breathing teleclass and a few highlights! Your body burns off 700 billion old cells daily. The old cells are toxic and can cause a sluggish feeling in your body if they are not eliminated at the same rate they are being produced. The waste is easily eliminated if you are breathing properly and getting plenty of oxygen.

Read the rest of: Breathing Teleclass Recording and Highlights!

Are you constantly beating yourself up about your weight? Is your life so full and fast you barely have time to catch your breath? Do you feel overwhelmed about where to begin?

Read the rest of: Breathe With Me! Free Teleclass tonight @ 8pm ET
FREE DOWNLOADS! Book samples, articles and MP3's of Rochelle's Teleconferences
Plus-Size Exercise Special! Rochelle Rice Digital Download!
Empowering Women Through Movement: Volume One
AVAILABLE AS A DIGITAL DOWNLOAD for iPod, iPhone, iPad & iTunes.
Toastmaster Member
NSA Member

Newsletter

    Signup for Rochelle's free Newsletter!
    Enter email address:

In Fitness & In Health

200 E. 35th St
Suite 2
NY, NY 10016

(212) 689-4558
(877) 943-7749

From Facebook

About Rochelle Rice

Rochelle Rice, MA, is a nationally-recognized speaker, author, and educator. She is the President of In Fitness & In Health and the creator of the Plus-Size Exercise Technique, which was designed based on her concerns about the inordinate stress put on thinness in our society, rather than fitness.

Rochelle dedicates herself to empowering women of size by connecting the body, the mind, and the heart through focus, movement, and breath. She is the author of Real Fitness for Real Women.

Rochelle is the President of Bryant Park Toastmasters in New York City, Area 33, Club 2895, and became only the 59th Accredited Speaker in the world at the Toastmasters International Convention in Palm Desert, California in August, 2010.

Archives