03 Nov, 2014

Can you really be happy ALL the time?!

Posted by: Rochelle Rice In: Life

I am an upbeat, enthusiastic, ‘glass is half full’ kind of woman.  I couldn’t tell you where it came from, but I will tell you I am doing my best these days to continue to cultivate my happy ALL the time. I don’t know if it comes with age or knowledge or both, but now […]

Read the rest of: Can you really be happy ALL the time?!

21 Oct, 2014

Boost Your Health With Plants

Posted by: Rochelle Rice In: Breathe & Eat|Rochelle Rice Videos|Videos

Our relationship with nature and plants in a natural partnership. Learn how to boost your health and vitality with these three tips.

Read the rest of: Boost Your Health With Plants

07 Oct, 2014

Moving Out of Overwhelm

Posted by: Rochelle Rice In: Life

Yep – it happened again.  That feeling where I get so overwhelmed I become paralyzed – I don’t know WHERE to begin or even HOW to begin.  Nothing in my day gets accomplished.  I get all caught up in things that have absolutely nothing to do with my health and wellness – and everything to […]

Read the rest of: Moving Out of Overwhelm

27 Sep, 2014

26 Feet!

Posted by: Rochelle Rice In: Breathe & Eat|Rochelle Rice Videos|Videos

Did you know your intestines are approximately 26 feet? You won’t believe this demo!

Read the rest of: 26 Feet!

Here’s a quick show and tell about your stomach!

Read the rest of: I wish I knew then what I know now…

23 Sep, 2014

Breathing Teleclass Recording and Highlights!

Posted by: Rochelle Rice In: Breathe & Eat|Events

Here is the recording from our breathing teleclass and a few highlights! Your body burns off 700 billion old cells daily. The old cells are toxic and can cause a sluggish feeling in your body if they are not eliminated at the same rate they are being produced. The waste is easily eliminated if you are breathing properly and getting plenty of oxygen.

Read the rest of: Breathing Teleclass Recording and Highlights!

Are you constantly beating yourself up about your weight? Is your life so full and fast you barely have time to catch your breath? Do you feel overwhelmed about where to begin?

Read the rest of: Breathe With Me! Free Teleclass tonight @ 8pm ET

Have you ever inhaled your food – only to ‘wake up’ in a food coma with little to no memory of the food coming in or even how much you ate!? Imagine being able to breathe easy with your food – noticing the cues from your body about what to eat and when. By slowing down and focusing on your breath, you can learn to tune into your body’s innate ability to self-regulate with food.

Read the rest of: The answer is in your breath… FREE Teleclass, Monday, Sept 22 @ 8pm ET

I hope your summer was filled with movement, friends and fun! It was a whirlwind of dance for me – starting last May when I returned to San Francisco to dance again with the jazz dance company, then to the Berkshires in July to teach jazz at Berkshire Pulse, and lastly, the amazing opportunity to teach at Steps here in New York City! It had me questioning why I had put my dance on the shelf for so many years, and I realized the pain was still there that set the foundation for the work I do today.

Read the rest of: September 2014 Newsletter: You Are Perfect In This Moment!

The richness of friendship and the organizations I serve inspire and sustain me. As human beings, we have much to share and learn from one another and yet often we hold back from creating relationships for fear of being hurt, not liked, or the feeling of not being good enough.

Read the rest of: July 2014 Newsletter: I get by with a little help from my friends!
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Empowering Women Through Movement: Volume One
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About Rochelle Rice

Rochelle Rice, MA, is a nationally-recognized speaker, author, and educator. She is the President of In Fitness & In Health and the creator of the Plus-Size Exercise Technique, which was designed based on her concerns about the inordinate stress put on thinness in our society, rather than fitness.

Rochelle dedicates herself to empowering women of size by connecting the body, the mind, and the heart through focus, movement, and breath. She is the author of Real Fitness for Real Women.

Rochelle is the President of Bryant Park Toastmasters in New York City, Area 33, Club 2895, and became only the 59th Accredited Speaker in the world at the Toastmasters International Convention in Palm Desert, California in August, 2010.