12 Apr, 2014

April 2014 Newsletter

Posted by: Rochelle Rice In: Monthly Newsletter

That was by far the longest, coldest winter EVER! When even my very optimistic, upbeat, energetic friends conceded it was a difficult winter, I knew it wasn’t just the estrogen leaving my body that might be bringing me down.

Read the rest of: April 2014 Newsletter

12 Mar, 2014

March 2014 Newsletter

Posted by: Rochelle Rice In: Monthly Newsletter

New York City: My favorite city in the world. Here is where I found my groove, where I launched my careers and grew my business. From jazz dancer to trainer to speaker, this city has been the backdrop to ALL of my professional fulfillment.

Read the rest of: March 2014 Newsletter

I am deeply rested. And I confused it with being unmotivated, blue, unsure how to move forward. Being unmotivated doesn’t even sound or feel like me. But it has been a very challenging 4+ months – personally and professionally. And I realized that the deep rest was so incredibly unfamiliar, that I mistook it for all things ‘wrong’ instead of ‘peace at last.’

Read the rest of: When things fall apart…

03 Mar, 2014

From Gray to Grin!

Posted by: Rochelle Rice In: Life

Relentless. That’s what winter 2014 feels like. Never ending gray skies and snow! How do you move to grin and motivation when the temperatures (Midwest and Northeast at least!) make you keep your winter hat, gloves, scarves, boots and extra layers on? Here are my three suggestions:

Read the rest of: From Gray to Grin!

12 Feb, 2014

February 2014 Newsletter

Posted by: Rochelle Rice In: Monthly Newsletter

I have always been the movement person. Transitioning from my career as a professional jazz dancer to a trainer came naturally to me because movement has brought so much joy into my life. I wanted to share that joy, and to inspire others to lead fuller lives through movement.

Read the rest of: February 2014 Newsletter

12 Jan, 2014

January 2014 Newsletter

Posted by: Rochelle Rice In: Monthly Newsletter

Making a Difference Last month, a team of 20 rockstars in the size acceptance community were tasked with making suggestions for Michelle Obama’s “Let’s Move” campaign. It was amazing to collaborate with colleagues across the country on a topic I am passionate about. I look forward to sharing the results of our work together as […]

Read the rest of: January 2014 Newsletter

10 Jan, 2014

Master of Movement: Rhonda

Posted by: Rochelle Rice In: Audio Recordings|Masters of Movement

My Masters of Movement have gotten to where they are step by step, one molecule at a time. This is exactly how our latest Master of Movement embraced and is sustaining an active lifestyle. Rhonda joined my program in 2007 and has since been an enthusiastic cheerleader for our entire community.

Read the rest of: Master of Movement: Rhonda

09 Jan, 2014

Master of Movement: Shanda Davis

Posted by: Rochelle Rice In: Audio Recordings|Masters of Movement

Our fourth Master of Movement is Shanda Davis, who I met in an on-site workplace movement program called the Commit to Change Health Initiative. We met in February 2012 and I have had the pleasure of seeing Shanda’s commitment to an active lifestyle grow.

Read the rest of: Master of Movement: Shanda Davis

Today’s featured Master of Movement is Marianne Stephan, who began with me in my pilates classes in 2008. Marianne was hesitant to start a movement program, and today she herself works in a gym and has developed a passionate love of movement. She likes boxing, kettlebells, TRX, and high aerobic ativities such as “burpees” which she describes in our interview.

Read the rest of: Master of Movement: Marianne Stephan

07 Jan, 2014

Master of Movement: Virgina Calder

Posted by: Rochelle Rice In: Audio Recordings|Masters of Movement

Our second Master of Movement faced the challenge in front of her by steadying herself– on her bicycle! Virginia Tatakis-Calder accomplished an incredible 108 mile trek across Maine, training incrementally to prepare herself for the challenge.

Read the rest of: Master of Movement: Virgina Calder
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About Rochelle Rice

Rochelle Rice, MA, is a nationally-recognized speaker, author, and educator. She is the President of In Fitness & In Health and the creator of the Plus-Size Exercise Technique, which was designed based on her concerns about the inordinate stress put on thinness in our society, rather than fitness.

Rochelle dedicates herself to empowering women of size by connecting the body, the mind, and the heart through focus, movement, and breath. She is the author of Real Fitness for Real Women.

Rochelle is the President of Bryant Park Toastmasters in New York City, Area 33, Club 2895, and became only the 59th Accredited Speaker in the world at the Toastmasters International Convention in Palm Desert, California in August, 2010.

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