What is Embodied Leadership?

Embodied Leadership - Personally & Professionally As a former professional jazz dancer with 30+ years in the fitness industry, I continue to believe in building a peaceful relationship within yourself through movement. It is my personal work and experience that has brought me to a place of less stress, greater peace, more joy and an [...]

Are You Back in the Rat Race?

  Do you find yourself back in the rat race of life post COVID? Do you (secretly) long for the less full schedule you had during the pandemic months? Are you rejoicing in the freedom of social events again? Or are you experiencing a combination of both – longing and rejoicing? While presenting “Relaxation Post [...]

Go to Top