What gets you out of bed in the morning?  Is it the idea of a hot cup of coffee, quiet time with your pet or life dreams? …

You’ve got to move your body.  That’s the bottom line.  The good news is you do not have to be locked into a painful experience.  With a few weeks left before Labor Day, the “back to school” feeling for me is helping me hit my summer goals. …

What does it mean?  Stand on one leg?  Work-life?  Body mind? 
We spent last week in upstate New York for the 10th Anuual Women’s Wellness Weekend.  Ahhh…balanced.  It was the  combination of amazing food from the garden, outdoor activities including swimming in the pond and the safety and comraderie of a group of women working together that brought it all “home.”
Be sure you are getting outside this summer to enjoy the long days, warm weather and light.  The connection with nature is priceless and certainly one that keeps us internally balanced. …