Archive for September, 2007

26 Sep, 2007

The Potential of Life Unfolding

Posted by: Rochelle In: Life

At times, I’ve pushed, cried, manuevered and tried to steer this game called life.  I am grateful for the moments I did push myself personally to grow, but what would it be like to let life unfold? …

12 Sep, 2007

September 12th

Posted by: Rochelle In: Life

The morning of the 11th was again a bit wobbly and weepy for me.  I lit my candle, placed it in front of my picture of the now “famous” 3 firemen raising the flag and said a prayer for a world peace.  It was the first year I had decided to go out and work with clients in the morning instead of staying home and listening to the names of the lost being read at Ground Zero.  I made a conscious effort to feel my feet on the earth as a walked across 34th Street and was accutely aware of my breath.  There was a stillness in the air.  It may have been the rain or the somber feelings of a city and nation in what felt to me like a dilema between mourning and moving on.  This year’s ceremony was not in the “pit” as usual due to construction.  Change?!  How are the families and friends of the victims moving on? …

05 Sep, 2007

Back to “School!”

Posted by: Rochelle In: Life

Yikes!  Just came back in yesterday after a relaxing and nourishing time off. …


Re-Released on DVD! Rochelle Rice DVD Special!
Empowering Women Through Movement: Volume One

Newsletter

    Signup for Rochelle's free Newsletter!
    Enter email address:

In Fitness & In Health

200 E. 35th St
Suite 2
NY, NY 10016

(212) 689-4558
(877) 943-7749

Flickr Gallery

About Rochelle Rice

Rochelle Rice, MA, is a nationally-recognized speaker, author, and educator. She is the President of In Fitness & In Health and the creator of the Plus-Size Exercise Technique, which was designed based on her concerns about the inordinate stress put on thinness in our society, rather than fitness.

Rochelle dedicates herself to empowering women of size by connecting the body, the mind, and the heart through focus, movement, and breath. She is the author of Real Fitness for Real Women.