OK - I’ve been in this business of movement for a lifetime, but the message really hit home last week as I SAT for over 40 hours in my Somatic Experience Training. Shocking to say the least. …
Archive for February, 2008
Finishing up my 3 year training program in Somatic Experience. It ties in so well with the work we do - sensing the body. The key is to regulate the central nervous system to avoid activation spikes and falls. Sound familiar? Stay tuned…I’ll be sure to bring you more info! …
Empowering Women Through Movement: Volume One
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- The Holiday Rush…
- Holiday Season…BREATHE!
- Breath and Self Responsibility
- “Political Junkie” takes on a whole new meaning…
- Change?! It’s a tough one for many…
- The Energy In and Around the U.N.
- It’s Not About The Doughnut!
- NYC Activities!
- Staycation…
- The Jury Duty Workout
- mylifelinenyc: You look great in the fullbar spot. --Jay
- susan1: You go girl! You look amazing. I love it.
- susan1: And what an amazing weekend it was! Thanks for sharing the photo-everyone looks beautiful
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About Rochelle Rice
Rochelle Rice, MA, is a nationally-recognized speaker, author, and educator. She is the President of In Fitness & In Health and the creator of the Plus-Size Exercise Technique, which was designed based on her concerns about the inordinate stress put on thinness in our society, rather than fitness.Rochelle dedicates herself to empowering women of size by connecting the body, the mind, and the heart through focus, movement, and breath. She is the author of Real Fitness for Real Women.
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