Congrats and a “shout out” to Terry who joined us last November and has since been taken off insulin!

Also congrats and a “shout out” to Susan who joined us in January and has decreased her blood pressure!

Both women have been taking yoga once a week (added some Pilates on the way) for less than one year.  Consistency proves you can make dramatic changes in your health.  I have always believed-

 ”a minimum of one time per week of organized activity can lead to improved health.”

Congratulations ladies.  I’m thrilled and proud of your accomplishments!