Archive for August, 2008

28 Aug, 2008

Staycation…

Posted by: Rochelle In: Life

I’m enjoying the last week of summer with a staycation - not traveling and enjoying some things locally that I never seem to have time to do!  My niece (15) and nephew (17) were in town and we had an absolute blast together in the Big Apple!  (I’ll be able to add some photos tomorrow). …

14 Aug, 2008

The Jury Duty Workout

Posted by: Rochelle In: Life

I sat on my gluteus maximus for nearly 7 hours on Monday (the “nearly” included my 20 minute walk at lunch time). My verdict is in…you STILL need to move while waiting to serve! …

07 Aug, 2008

Women in the Woods

Posted by: Rochelle In: Life

What happens when you take 20 women out of their busy, hectic, urban lives and put them in the woods for 4 days?  Magic! …

05 Aug, 2008

Time…

Posted by: Rochelle In: Life

It’s been six weeks since Champagne passed.  Seems July is just a blur.  In the wake of the loss, I still seem to function and at times feel even more grounded knowing that “this is life.”  It’s still challenging - the early mornings when I get up, the evenings when I come home from teaching.  Both her physical and energetic presence are deeply missed.  I can feel now how one could possibly get lost in the abyss of grief while others mend and move on.


Re-Released on DVD! Rochelle Rice DVD Special!
Empowering Women Through Movement: Volume One

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About Rochelle Rice

Rochelle Rice, MA, is a nationally-recognized speaker, author, and educator. She is the President of In Fitness & In Health and the creator of the Plus-Size Exercise Technique, which was designed based on her concerns about the inordinate stress put on thinness in our society, rather than fitness.

Rochelle dedicates herself to empowering women of size by connecting the body, the mind, and the heart through focus, movement, and breath. She is the author of Real Fitness for Real Women.