The traffic is snarled and noisey. With less than a mile between my office and the United Nations on 1st Avenue, the air is thick with disgruntled energy. As world leaders prepare to meet this week, do you suppose they take the time to get grounded and breathe? …
Archive for September, 2008
I’m amazed when women tell me they “cheated” or “have been bad” when they’ve had a bit of dessert or pizza. What?!? It’s not about the doughnut (or the dessert or the pizza)! Say hello to your stomach! …
OK - I love moving! But more importantly, I love getting others moving! So when my niece, Shannon, and her brother, Justin, came to town, we were off and running! NYC has some wonderful movement opportunities, first and foremost in the amount of walking one can accomplish! We certainly burned some rubber on our kicks! …
Empowering Women Through Movement: Volume One
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- The Holiday Rush…
- Holiday Season…BREATHE!
- Breath and Self Responsibility
- “Political Junkie” takes on a whole new meaning…
- Change?! It’s a tough one for many…
- The Energy In and Around the U.N.
- It’s Not About The Doughnut!
- NYC Activities!
- Staycation…
- The Jury Duty Workout
- mylifelinenyc: You look great in the fullbar spot. --Jay
- susan1: You go girl! You look amazing. I love it.
- susan1: And what an amazing weekend it was! Thanks for sharing the photo-everyone looks beautiful
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About Rochelle Rice
Rochelle Rice, MA, is a nationally-recognized speaker, author, and educator. She is the President of In Fitness & In Health and the creator of the Plus-Size Exercise Technique, which was designed based on her concerns about the inordinate stress put on thinness in our society, rather than fitness.Rochelle dedicates herself to empowering women of size by connecting the body, the mind, and the heart through focus, movement, and breath. She is the author of Real Fitness for Real Women.
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