Archive for November, 2008

05 Nov, 2008

Breath and Self Responsibility

Posted by: Rochelle In: Life

I woke up peaceful this morning.  No matter what your political stand, the election is over and it seems we can breath again.  It felt as if each of us, this country and the rest of the world were holding our breath to witness the outcome of the election.  And last night it felt like the entire world exhaled…the race is done. …


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Empowering Women Through Movement: Volume One

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About Rochelle Rice

Rochelle Rice, MA, is a nationally-recognized speaker, author, and educator. She is the President of In Fitness & In Health and the creator of the Plus-Size Exercise Technique, which was designed based on her concerns about the inordinate stress put on thinness in our society, rather than fitness.

Rochelle dedicates herself to empowering women of size by connecting the body, the mind, and the heart through focus, movement, and breath. She is the author of Real Fitness for Real Women.