Comments on: Water Exercises for Plus Size Women http://rochellerice.com/blog/2009/02/water-exercises/ Empowering Women Through Movement Mon, 02 Aug 2010 16:18:31 -0700 http://wordpress.org/?v=2.8.4 hourly 1 By: Greg Sadowski http://rochellerice.com/blog/2009/02/water-exercises/comment-page-1/#comment-14216 Greg Sadowski Wed, 30 Sep 2009 07:15:13 +0000 http://rochellerice.com/blog/?p=210#comment-14216 I will definatley recommend this blog to a few friends that will be able to benefit from this information. These water exercises will provide all the benefits of exercise without the risk of injury. I will definatley recommend this blog to a few friends that will be able to benefit from this information. These water exercises will provide all the benefits of exercise without the risk of injury.

]]> By: Dawn Penfold http://rochellerice.com/blog/2009/02/water-exercises/comment-page-1/#comment-11684 Dawn Penfold Fri, 06 Mar 2009 15:09:39 +0000 http://rochellerice.com/blog/?p=210#comment-11684 Rochelle, Great seeing your water exercises. I have found the pool to be my best opportunity for cardio and strength. As a plus size woman, the furst hurdle is getting into that bathing suit and shedding the insecurities of having some of your "assets" exposed. Once I realized that it just doesn't matter, I headed for the pool. I have found deep water jogging and just plain old laps to be something I now look forward to. Yesterday I reached my milestone of "lapping" one mile (approx 75 laps). Rochelle, I still owe my "freedom to move and be active" to you. Over 10 years ago, you showed me the way and I will always be in debt to you. Thank you. Dawn Penfold Rochelle, Great seeing your water exercises. I have found the pool to be my best opportunity for cardio and strength. As a plus size woman, the furst hurdle is getting into that bathing suit and shedding the insecurities of having some of your “assets” exposed. Once I realized that it just doesn’t matter, I headed for the pool. I have found deep water jogging and just plain old laps to be something I now look forward to. Yesterday I reached my milestone of “lapping” one mile (approx 75 laps).

Rochelle, I still owe my “freedom to move and be active” to you. Over 10 years ago, you showed me the way and I will always be in debt to you.

Thank you.

Dawn Penfold

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