There are days when life goes incredibly fast and others when you feel you have room to rest and breathe for a moment.  The secret is, have you adjusted your speed?

Living in New York one can’t help but enjoy (if not be addicted to…) the speed of life around us.  But when the projects are done or the deadline has been met, you need to feel where you are, slow yourself down and adjust your speed.  When there is a break, it is very easy to continue on a fast pace internally, which creates fast talking, fast eating and fast thinking.  The key is to slow it down just a bit to let your entire being fully arrive in the present moment.

Of course the dream goal would be to know how to adjust regularly, how to stay centered constantly, how to live each moment in the present and fully.  A glorious goal indeed – and one I’m still working on daily. :)

Have a terrific day!