18 Jun, 2009

The Voice of a Woman

Posted by: Rochelle In: Life

Why is it so challenging for women to use their voices?  While I’m sure there are a zillion reasons, the truth is, if you don’t use your voice, life can be frustrating, mismanaged and misunderstood. 

It takes a great deal of courage to speak and set boundaries, ask for needs to be met or ask for relationships to be created.  But being silent is truly not an option.  You may not always get what you ask for, but at the very least, you have exercised your 5th chakra and have an understanding of what’s in front of you!

What are you being silent about?  Start small.  Use your voice in a way that is steady and stable.  There is no need to apologize before you even begin.  You may be pleasantly surprised! :)

1 Response to "The Voice of a Woman"

1 | Jennifer Vaughn

September 24th, 2009 at 4:34 pm

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Oh what a HUGE problem this is for me. Always has been. I am trying to work on it, and your words inspire me to to try a little harder. Thanks for everything Rochelle.

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About Rochelle Rice

Rochelle Rice, MA, is a nationally-recognized speaker, author, and educator. She is the President of In Fitness & In Health and the creator of the Plus-Size Exercise Technique, which was designed based on her concerns about the inordinate stress put on thinness in our society, rather than fitness.

Rochelle dedicates herself to empowering women of size by connecting the body, the mind, and the heart through focus, movement, and breath. She is the author of Real Fitness for Real Women.