Archive for the ‘General Musings’ Category

24 Mar, 2009

Signs of Spring

Posted by: Rochelle In: General Musings| Life

The daffodils and crocus were freezing this morning as temperatures dropped below 32 degrees. But at 12:45am, the true sign of spring rumbled through the midtown tunnel.
Truly a New York “must see,” the elephants from the Ringling Brother’s circus made their ceremonial trip through the midtown tunnel and across 34th Street to Madison Square Garden.  Friends, families [...]

06 Oct, 2008

Change?! It’s a tough one for many…

Posted by: Rochelle In: General Musings| Videos

We are smack in the throws of a great deal of change right now – as a country and as a world.  But how resilient are you?  Does change “knock you over” or “fire you up?”  The key to success is to create resiliency.  I decided to try this hair cut and color experiment to [...]

08 Sep, 2006

Welcome!

Posted by: Rochelle In: General Musings

At long last… my pen and paper writing is transformed to a keyboard and my butterfly covered journal has now morphed into a blog! Here I am!
I am still passionate about dance aerobics, core strength, warrior II and tutus, but my “workout” lately has included HTML, style sheets, streaming video and frames, fields and [...]


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About Rochelle Rice

Rochelle Rice, MA, is a nationally-recognized speaker, author, and educator. She is the President of In Fitness & In Health and the creator of the Plus-Size Exercise Technique, which was designed based on her concerns about the inordinate stress put on thinness in our society, rather than fitness.

Rochelle dedicates herself to empowering women of size by connecting the body, the mind, and the heart through focus, movement, and breath. She is the author of Real Fitness for Real Women.