My dear friend and colleague, Karol Ward, LCSW, recently released her second book, Worried Sick: Break Free From Chronic Worry to Achieve Mental & Physical Health (Berkley, 2010). I was fortunate to be part of this project and contribute a section on how movement can help reduce the impact of worry.
Archive for the ‘Rochelle Recommends’ Category
The Association for Size Diversity and Health (ASDAH) embraces the following Health At Every Size (HAES) principles:
1. Accepting and respecting the diversity of body shapes and sizes.
2. Recognizing that health and well-being are multi-dimensional and that they include physical, social, spiritual, occupational, emotional, and intellectual aspects.
3. Promoting all aspects of health and well-being for people of [...]
02 Mar, 2009
Yaktrax for the Snow!
Posted by: Rochelle In: An Active Lifestyle!| Rochelle Recommends| Videos
March 2…I guess I thought winter was over but NYC is blanketed in the white stuff today! In order to keep moving in your active lifestyle, I am recommending Yaktrax, an amazing product that has kept many of our clients on the move in the Big Apple! Maybe now you can get out there and [...]
Empowering Women Through Movement: Volume One
Only $15
Search
- Breathe & Eat
- Toastmasters Accredited Speaker
- Khaliah Ali – My Program For Life
- Pretty.
- Full Figured Fashion Week!
- Yoga Plus series begins!
- New book from Karol Ward, LCSW
- Health at Every Size
- Memorial Day Weekend – Time for Reflection and Nourishment
- Spring at last!
- Elizabeth Taylor: the weather these days is hotter than the previous decades, i guess it is the effect of global warming~''
- Evan Foster: lung cancer can be avoided if you stay out of air pollutants like some chemicals and tobacco smoke.;*'
- Marina Romashko: Very powerful! Social standarts are getting uncovered by powerful women like Katie Makkai.Thanks for sharing!
Flickr Gallery
About Rochelle Rice
Rochelle Rice, MA, is a nationally-recognized speaker, author, and educator. She is the President of In Fitness & In Health and the creator of the Plus-Size Exercise Technique, which was designed based on her concerns about the inordinate stress put on thinness in our society, rather than fitness.Rochelle dedicates herself to empowering women of size by connecting the body, the mind, and the heart through focus, movement, and breath. She is the author of Real Fitness for Real Women.
Recent Comments