March 2…I guess I thought winter was over but NYC is blanketed in the white stuff today!  In order to keep moving in your active lifestyle, I am recommending Yaktrax, an amazing product that has kept many of our clients on the move in the Big Apple!  Maybe now you can get out there and [...]

Wow! What a day! Started in line @ 6am for this open call and met Stefan Aschan, President of Strength 123 here in NYC. We stood in line until 10am making this video of our time in line! It was fantastic to meet the “twins” as well – Jim and Bill! 
The audition was short [...]

My method is an anatomical approach for plus size women – to help you strengthen and lengthen muscles that may be affected by size, in order to help you move in the body you are in right now and to avoid secondary injuries.  That said, here are 3 water exercises that I feel are beneficial.
1 – Straight [...]

We are smack in the throws of a great deal of change right now – as a country and as a world.  But how resilient are you?  Does change “knock you over” or “fire you up?”  The key to success is to create resiliency.  I decided to try this hair cut and color experiment to [...]