I have a renewed passion for self responsibility.  I truly believe that what we do to ourselves individually, both physically and energetically, has an enormous impact on the world.  The challenge however, is that we are usually caught up “in our own stuff” that we miss the bigger picture.

I invite you to stand in a role of self responsibility…to not destroy your body with self destructive behavior, but instead to embrace what REALLY nourishes you.  Rise above your fear yet rest when you need to.  This is an incredible time in the history of our country and I welcome the opportunity to be part of the shift in our overall health and wellness.

With breath…

“Political Junkie” takes on a whole new meaning for me!  No wonder I feel weighed down, sluggish and a bit lethargic - look/listen to the “fuel/food” I’ve been taking in!

Don’t get me wrong - I think we need to be VERY engaged in this election.  But I need to “slim down” by getting the right nourishment.  Breathe and get to sleep instead of attack ads the last thing before I go to bed.  Surround myself with good friends and family instead of the “Joes” of the world becoming my new most famous acquaintances. Ingesting the appropriate food by reading the labels and researching reliable sources.

Incredible…amazing how seductive it can all be.  But with any vice or addiction, change occurs with awareness.  Thank God this one hit me before I couldn’t breathe!  Back on track to healthier physical and energetic options… 

I invite you to review your health at such a critical and transitional time in our world.  Breathe.  Your health is truly your greatest asset. 

Wishing you peace…

Carlo and I had talked about it weeks before - darker and different.  I was getting excited.  And then today came and suddenly I’m having heart palpitations!  Anxiety…me?  It’s HAIR!  Breathe…suddenly my thoughts were with you all, my clients.  How does a DIFFERENT haircut and color affect your life?  Do you move with more lightness, freedom and enthusiasm?  Or is it easier to stay “same old, same old.”

I had a lot of fun doing this video and I have to say, I was a bit shocked when I looked in the mirror!  It was dark alright, with only a few hints of blond peeking through.  While there was part of me freaking out (it almost looked like a wig to me), the enthusiasm did kick in to my system when I felt the excitement bubble up inside.  I think I WILL move differently tomorrow - maybe even more of a skip in my step! 

Thank you to my dear hair stylist, Carlo Nunez for making this a fun project - and for keeping safe only those things your hairdresser knows. :) 

I invite you to try a small change of ANY kind to strengthen your resiliency - it truly is exhilarating!

What would that be like?  The symphony of breath at a UN Meeting.  The connection of one to another in a peaceful world.  “Imagine”…as John Lennon wrote.  I can only hope.

The stomach is located at the end of the esophagus and slightly to the left.  If you cup your hands together like a soup bowl, that is how much food YOUR stomach can hold.  Creating this direct relationship with your body and listening to what it has to say combines information with strategies for a winning combination!

Missing your weight loss goal by 4oz is not something to freak out about when a bowel movement may change that dramatically.  Instead, create a peaceful, knowledgable relationship with your fantansic stomach organ - a MAJOR component in digestion and weight management.  You’ll be amazed at how beautiful your body listens and responds.

But when I asked them to join me at Trapeze School (I try and go once a year to shake things up a bit in my life and keep me excited - on the “edge”) they were kind enough to respond “yes” without asking too many questions.  I love those kids!  So here we are, flying through the air!

Bike riding in Central Park seemed more reasonable - I just forgot to mention it was about 5 miles.  I love those kids!  They were certainly my newest BFFs!

Top of the Rock, Madame Tussaud’s Wax Museum, World Trade Center, Hairspray on Broadway, Ellen’s Stardust Diner, Blue Man Group: Tubes, shopping at Century 21 and Virgin in Times Square.  48 FULL hours!  I was a bit lost when they went back home to Massachusetts.  Yet, I felt the pride of living here in this magnificent city.

There is hope that lives in them.  There is wonderment in the world before them.  There is freshness in their vocabulary (example: “that’s sick!” means “that’s terrific!”).  There is the preciousness of life and how quickly they grow.

I'm flying!

Top of the Rock

Cycling in Central Park

The summer has gone quickly - “fast and full” as I have told many of my colleagues.  And now I’m catching my breath before a fun and full fall season. 

I’m thrilled to be starting the Yoga Plus and Pilates Plus programs the first week of September.  Yes, you/women come to “exercise,” but ultimately, it’s about coming to be with YOURSELF…to take the time to land in your body, feel your breath and experience more of you than your wonderfully fast, full mind!  Yeah! :)

As I sit here and review the summer I am struck by my range of emotions — from the loss of Champagne, to Gram’s 91st birthday, to the laughter and fun of the Wellness Weekend, to the hope in my niece and nephew. Ahhh, the resiliency of life.

Enoy, enjoy, enjoy these beautiful days!  Lavish yourself in the gifts of summer.

1 - Unplug! You are not allowed to bring cell phones to the courthouse, so take this amazing opportunity to unplug and breathe. Long, slow deep breaths help to calm your entire central nervous system and help you feel more grounded for daily living.

2 - Back Row Twist - Take an opportunity to see who is behind you by twisting to your right and holding the right side of your chair. Keep your pelvis on the chair and take 5 breaths. Repeat left. The rest may be curious about what you are up to.

3 - “Voir Dire” Stretch - Speak the truth. Hold the backs of your chair with each hand and gently lean forward (like the bow of a boat). You’ll feel the stretch across the front of the chest and shoulder/arms. How can you not tell the truth after this stretch?!

4 - “Peremptory” Piriformis Stretch - This one is a bit more casual. Cross your right foot over your left thigh. Slowly lean your body forward until you feel the stretch in your right buttocks/hip. Breathe. Repeat casually on the left. No one will notice.

5 - “For Cause” Torso Circles - While STILL seated, circle your ribcage clockwise three times and counterclockwise three times. This helps significantly in keeping internal organs happy until lunchtime.

My apologies to lawyers for any misrepresentation of the legal terms. My very best to each of you that are called to serve. I was once again reminded of how incredibly grateful I am to live in a country where women have the right to vote and be part of a magnificent legal system.

We spent an amazing 4 days in upstate Ney York for our annual Wellness Weekend.  The weather was perfect and the setting absolutely beautiful.  We hiked, played volleyball, whiffle ball, sang around a campfire for 2 hours and played in the pond. 

An amazing women’s circle on Saturday night brought our entire group to a spirit of life and health through a deep connection to ourselves as women and to women as a group.  The beauty transcended the troubles and chaos of our daily lives and brought us to a place of peacefulness.

My sincere thanks to all of you who attended.  The weekend once again reminded me why I love my work and how magical the energy is when you bring a goup of women together in the woods.

With deep appreciation…