A number of years ago I was doing a phone interview with a magazine and the reporter asked, "If you don't weigh and measure your clients, how do you measure success?" That question was pivotal for me. "I measure the success of my clients by how they engage in their lives." Boom. That was it.
After surveying our community, I learned that over 62% of the women believed that lack of shopping, planning and preparing food was the #1 reason that derailed them or made them feel unsuccessful with a healthy eating program.
Get in touch with your anatomy. It's the biggest kept secret out there. Create a more peaceful relationship with your body by connecting to the muscles and bones in a way that truly means something to you and not just the pain you feel when the body is injured or out of alignment.
startmab[magicactionbox id="2045"]endmab Here it is! The audio recording and worksheet you need to help you create a new habit! Based on my personal experience of Charles Duhigg's book, The Power of Habit, I highly recommend taking the time to listen to this audio recording, fill in the worksheet [Download PDF] or answer the questions below, [...]
As we welcome the New Year, David and I would like to thank you all for your friendship, love and faith over this past year. We are blessed with friends and family - near and far - and you - our clients and community. You are always there to cheer us on! Wishing you a [...]
Brief review below but be sure to check out my previous blog post! I identified my trigger as the time of day (8pm) and location (the couch watching TV). And the routine set in - stupid TV eating stupid food staying up stupid late. The author of The Power of Habit then went on to [...]
Author Charles Duhigg does an excellent job with how habits work. There is usually a cue that triggers the routine. Yes - I am aware of cues and triggers. But what caught my attention was his idea that a trigger could be a time of day or even a location. And with that, I'm picturing [...]
December 1st and I'm already feeling the speed of the holiday season. I glanced nervously at the calendar five times today and took two calls for holiday gatherings. My anxiety level rose to a new level after a Thanksgiving weekend of rest, family and no email. Yikes?!? So what's a woman to do to manage [...]
I am an upbeat, enthusiastic, 'glass is half full' kind of woman. I couldn't tell you where it came from, but I will tell you I am doing my best these days to continue to cultivate my happy ALL the time. I don't know if it comes with age or knowledge or both, but now [...]
Our relationship with nature and plants in a natural partnership. Learn how to boost your health and vitality with these three tips.
