12 Sep, 2006

Time in Transition

Posted by: Rochelle In: Life

I am marking the near completion of a six-month time in transition.  I have made personal and professional decisions that literally set me spinning yet at the same time begged me to sit down and evaluate.  I knew I had made the “right” decisions, the question was how was I going to handle the transition? When things [...]

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11 Sep, 2006

5 years…

Posted by: Rochelle In: Life

I’m back in New York ready to embrace the fall season, however it is still a visceral reaction as I light a candle here this morning and pause for the moments of silence at 8:46am and 9:03am.  I bring forward the original front page of the newspaper with the picture of the three firemen raising the [...]

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08 Sep, 2006

Welcome!

Posted by: Rochelle In: General Musings

At long last… my pen and paper writing is transformed to a keyboard and my butterfly covered journal has now morphed into a blog! Here I am! I am still passionate about dance aerobics, core strength, warrior II and tutus, but my “workout” lately has included HTML, style sheets, streaming video and frames, fields and [...]

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About Rochelle Rice

Rochelle Rice, MA, is a nationally-recognized speaker, author, and educator. She is the President of In Fitness & In Health and the creator of the Plus-Size Exercise Technique, which was designed based on her concerns about the inordinate stress put on thinness in our society, rather than fitness.

Rochelle dedicates herself to empowering women of size by connecting the body, the mind, and the heart through focus, movement, and breath. She is the author of Real Fitness for Real Women.

Rochelle is the President of Bryant Park Toastmasters in New York City, Area 33, Club 2895, and became only the 59th Accredited Speaker in the world at the Toastmasters International Convention in Palm Desert, California in August, 2010.