What promises did you make to yourself on December 31st?! Are they in place now, 10 days later? Many may find themselves back to the same old, same old. I’ve been struggling with that a bit myself – concerned that the shift I wanted to make wasn’t going to happen. I was sick on New [...]

Wow…talk about taking a trip down memory lane.  While my professional dance career was in jazz dance, my body was always being scrutinized.  Jenifer is absolutely beautiful rising above the criticism and being open and honest about her body.  It’s the dance that should be celebrated! ;)  I am grateful for the work I do [...]

The days are shorter as we move toward the Winter Solstice.  The hours of darkness in a day have become much longer.  Don’t try and ‘fix’ yourself or make yourself feel better…lean into the season.;) Here are some tips: 1 – Food – choose warm, spicy foods that really nourish you.  Root vegetables, like carrots, [...]

Tune in Wednesday November 24th at 6:00 PM E.S.T. for a LIVE interview with Tim and his guest Brian Cohen, Division Governor of Toastmasters along with Rochelle Rice who is an Accredited Speaker of Toastmasters.   Listen and Earn to “The Profit Express” on 88.7 FM WRHUand streaming live on the web at www.wrhu.orgwith your host Tim Healy. [...]

We had the wonderful opportunity to interview with CBS a couple of weeks ago. Tracy Smith, CBS News Correspondent, called me on November 2nd and asked if we could work with her and do a piece on the history of dieting. While the piece involved many interviews from many people and research and stats to back [...]

Wow! Just got off an amazing call with Jeanette Bronée and a number of women from across the country who joined our Teleconference! Jeanette is is a Nourishment Counselor, a Certified Ericksonian Hypnotherapist and a Motivational Speaker. She is Board certified with the AADP from the Institute of Integrative Nutrition, she is certified with Tom [...]

Ever had one of those nights when you can’t get off the sugar, salt, sugar, salt, sugar, salt eating frenzy?!? Well it happened again to me just last week. I was completely caught off guard. I ordered a roast beef sandwich, lettuce, tomato, Swiss and mustard. Turns out the roast beef was incredibly salty. Less [...]

After 15 years in the size acceptance world, I was stunned when I viewed this video. Is it because she knows that diets don’t work? Is it because she understands the self-deprication that comes with cycling in and out of an active lifestyle? Is is because she is a woman?

Too often we are focused on what is not working on our lives instead of celebrating what is working. The art of saying “great job” or “I did really well” to oneself may be a bit foreign to you, but a skill I highly recommend and invite you to flourish in. Each time you self [...]

“Liberation from separation” said Maria, my yoga teacher.  The words resonated deeply within me.  I was struck by the profoundness of these three words.  In my energy training with Christine Schenk, we speak about the physical body, the one that shows up to yoga, and the energy body, the one that still may be lingering at [...]