Get started on a path of wellness today!
Rochelle is incredibly passionate about teaching women how to
connect with their bodies through safe, achievable movement!

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• Boost Your Metabolism with Breathing Exercises!

3 Quick Tips to Pull You Through the End of Winter and Beat the Blues

We are so close! The official start of spring is March 20th! I swear these three steps have kept me upbeat and out of the blues this winter. They are not miracle cures, but following them will help regulate your mood, hormones and heart.

Live on Tara Marie Sirius XM 03.09.15

I'm looking forward to appearing on Tara Marie Live! on Monday, March 9th from 6-8 pm ET, 3-5 PT, American Latino Radio/SiriusXM Channel 154. Join us as we discuss health and wellness in the Latina community.

A New Perspective on Measuring Success

A number of years ago I was doing a phone interview with a magazine and the reporter asked, "If you don't weigh and measure your clients, how do you measure success?" That question was pivotal for me. "I measure the success of my clients by how they engage in their lives." Boom. That was it.

It’s all about that Anatomy!

Get in touch with your anatomy.  It's the biggest kept secret out there.  Create a more peaceful relationship with your body by connecting to the muscles and bones in a way that truly means something to you and not just the pain you feel when the body is injured or out of alignment.