Whether it's over eating or erratic eating, calories are calories. A sugar coated doughnut comes in at 200 calories and a blueberry muffin at 360 calories (Time, August 17, 2009, pgs 42-47). It would take 33 minutes of jogging at 5 m.p.h. to burn off that blueberry muffin. It would take 92 minutes of vacuuming to [...]
I was drawn to the Biggest Loser last night while flipping to watch Luke propose to Tali. What a night! Both Malissa and Tali are beautiful and it was refreshing to see healthy, vibrant, curvy, feminine women. Switch back to Biggest Loser - the heaviest female they have ever had on the show @ 476 lbs. (I remember standing in line here [...]
It's the time of year when we finish up our summer project list and move into "back to school" mode! For me, I begin a week of training with Christine Schenk (www.christineschenk.com). Today and Friday I will take a two day program called Energy Body Medication. Saturday through Wednesday, I will continue on with my [...]
Summer flies by so quickly and there is always so much I want to accomplish since I love the heat. But sometimes I can be going so "fast" that I miss the moment! This weekend I had the chance to be out in nature and it was here that I realized my senses were feeling [...]
Wow! It's incredible to see the new shows on television! I guess you could say Biggest Loser may have paved the way, the arrival of Oxygen's Dance Your A** Off and Fox's More to Love signal the arrival of more real sizes on TV! Now what you think of these shows is another story... I [...]
I continue to be inspired by the idea that we can all contribute in some way to the health of our world through social and self responsibility. We must first take action to guard our own health - our greatest asset. Ideas are wonderful, but implementation is key! Strive to reach "The Basics" this summer [...]
Master your basics! This summer work on eight glasses of water per day, five servings of fruits and vegetables per day, and a minimum of seven hours of sleep per night. This creates a solid foundation for a healthy lifestyle. Game on!
It's a year today since my Yorkie, Champagne passed. Such an interesting roller coaster of emotions over the past year. More so this spring as the weather got nice - before all the rain - how I missed sitting on the stoop with her watching the world go by. The five stages of grief was [...]
Why is it so challenging for women to use their voices? While I'm sure there are a zillion reasons, the truth is, if you don't use your voice, life can be frustrating, mismanaged and misunderstood. It takes a great deal of courage to speak and set boundaries, ask for needs to be met or ask [...]
I love June 1st! A great day to put together summer goals! Try two lists - professional and personal - KEEP IT SIMPLE! For your professional list, strive to move beyond your comfort zone whether you are still working or not. Take a course, meet with colleagues, talk with others in your field. It's easy to get "stuck" in [...]