Fall For the Season!
It's here! Tonight at 9:03pm the autumn equinox arrives! A change of season invites you to brush up on your health and wellness program as the days continue to get shorter and the nights cooler.
It's here! Tonight at 9:03pm the autumn equinox arrives! A change of season invites you to brush up on your health and wellness program as the days continue to get shorter and the nights cooler.
It's been 37 years since I moved to New York City to become a professional dancer. And my dream did come true! I was grateful to work with Jazzdance: The Danny Buraczeski Dance Company for nearly five years. We performed our seasons at the Joyce Theater on 8th Avenue and toured nationally.
ALL movement counts! As you continue to come out from behind your screen and engage in a fuller life once again, take the time to observe how much you ARE moving!
“From Overwhelm to Optimism: Keeping it Real” is a compelling keynote presentation to help teams reduce stress and anxiety in the hybrid work environment.
Yes - it's almost September! And I've been STRETCHING all summer long! I've taken every advantage to enjoy the summer as we continue to move forward in our world.
"Powerful You" is a dynamic keynote presentation for women in leadership. I work with emerging leaders to connect them with their bodies to reduce overwhelm, increase self-trust, and become powerful decision makers.
Sadly, Sandy Schaffer passed on July 18, 2022 after a lengthy illness.
It was an absolute SHOCK to me when I tested positive for COVID just before I was due to leave for vacation to Maine.
Wishing you a week filled with movement, health and a deep sense of knowing and trusting your body. Have a safe and healthy 4th of July!
I love this season - long days, warm nights, fun with friends and a reset of goals and aspirations. It's also a wonderful time for a seasonal shift - with nourishment, movement, and self-care.