I’ve never been a huge fan of winter, but now that I’m doing winter activities, it makes it much more bearable! Last week I had the opportunity to skate at Rockefeller Center under the enormous Christmas tree and then sledding on Sunday after the snow! OK – so maybe it’s been awhile since you’ve done [...]

March 2…I guess I thought winter was over but NYC is blanketed in the white stuff today!  In order to keep moving in your active lifestyle, I am recommending Yaktrax, an amazing product that has kept many of our clients on the move in the Big Apple!  Maybe now you can get out there and [...]

My method is an anatomical approach for plus size women – to help you strengthen and lengthen muscles that may be affected by size, in order to help you move in the body you are in right now and to avoid secondary injuries.  That said, here are 3 water exercises that I feel are beneficial.
1 – Straight [...]