There is nothing more pure than being honest with yourself. …

Moving along…
7 - Sleep.  This is a secret that is grossly underestimated in it’s ability to HELP your body maintain weight.  The challenge seems to be getting into the bed at night or turning off the TV.  Consider creating a bedtime “ritual” for yourself.  Tea, a good book, a candle…something to help you make that transition to rest so the internal organs can work at their optimum. …

I’m amazed when women tell me they “cheated” or “have been bad” when they’ve had a bit of dessert or pizza.  What?!?  It’s not about the doughnut (or the dessert or the pizza)!  Say hello to your stomach! …