There is nothing more pure than being honest with yourself.
I am in a 5 day training program with Christine Schenk which is absolutely incredible.  The blending of your physical body and energy body for a more unified couplehood.
The bottom line.  No squiggle room.  No excuses.  No negotiating.  You must stand up for yourself and know [...]

Moving along…
7 – Sleep.  This is a secret that is grossly underestimated in it’s ability to HELP your body maintain weight.  The challenge seems to be getting into the bed at night or turning off the TV.  Consider creating a bedtime “ritual” for yourself.  Tea, a good book, a candle…something to help you make that [...]

I’m amazed when women tell me they “cheated” or “have been bad” when they’ve had a bit of dessert or pizza.  What?!?  It’s not about the doughnut (or the dessert or the pizza)!  Say hello to your stomach!
The stomach is located at the end of the esophagus and slightly to the left.  If you cup [...]