Posts Tagged ‘break

14 May, 2009

Adjust your speed!

Posted by: Rochelle In: Life

There are days when life goes incredibly fast and others when you feel you have room to rest and breathe for a moment.  The secret is, have you adjusted your speed?
Living in New York one can’t help but enjoy (if not be addicted to…) the speed of life around us.  But when the projects are [...]


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About Rochelle Rice

Rochelle Rice, MA, is a nationally-recognized speaker, author, and educator. She is the President of In Fitness & In Health and the creator of the Plus-Size Exercise Technique, which was designed based on her concerns about the inordinate stress put on thinness in our society, rather than fitness.

Rochelle dedicates herself to empowering women of size by connecting the body, the mind, and the heart through focus, movement, and breath. She is the author of Real Fitness for Real Women.